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11 December 2005 Once we have attained happiness from meditation, we will feel refreshed and cheerful. Happiness from a pure mind will penetrate through every cell of our system, making us invigorated

การทำสมาธิสามารถนำมาซึ่งความสุขที่แท้จริง ซึ่งไม่เพียงแต่จะทำให้เรารู้สึกสดชื่นและมีชีวิตชีวา แต่ยังส่งผลให้คนรอบข้างรู้สึกดีไปด้วย ความสุขจากจิตใจที่บริสุทธิ์สามารถส่งผ่านทุกเซลล์ในร่างกายของเรา ทำให

ABOVE ALL CIRCUMSTANCES VXIII Extending Our Joy This feeling of happiness will reduce stress and clear our mind from unwholesome thoughts. This will create a pleasant environment at home and in the wo

This text discusses the significance of happiness in our lives. It emphasizes that fostering joy can lead to reduced stress and eliminate unwholesome thoughts, creating a more pleasant environment bot

ABOVE ALL CIRCUMSTANCES VXV The Sun Inside The sun inside of us will glow when our minds are still. Its brightness will radiate all day and night, unlike the sun in the sky which shines during daytime

The 'sun inside' reflects our innate ability to find peace and joy irrespective of external circumstances. By calming our minds, we can access this inner radiance, allowing it to shine continuously wi

Therefore, it is necessary to seek advice from the teacher-monks or spiritual friends who can motivate us when we feel downhearted. Listening to sermons from monks, witnessing integrity within. our sp

การขอคำแนะนำจากพระอาจารย์หรือเพื่อนทางจิตวิญญาณเป็นสิ่งจำเป็นเมื่อเรารู้สึกท้อแท้ การฟังธรรมจากพระ การเห็นคุณธรรมในชุมชนจิตวิญญาณของเรา และการติดตามเพื่อนๆ ที่มีความมุ่งมั่นในการทำสมาธิ จะทำให้เราอยาก

THE POWER OF THE MIND 國0 t VXVII Than Exercise the Body Exercise the Mind 店L All of us are eligible to attain Dhammakaya. The rest depends on how much effort we put into practicing meditation. Do not

บทความนี้กล่าวถึงการออกกำลังกายจิตใจและการทำสมาธิเป็นวิธีการพัฒนาความเข้มแข็งทางจิตใจ ทุกคนสามารถเข้าถึงธัมมกายได้ แต่ขึ้นอยู่กับความพยายามที่เราลงไปในการปฏิบัติ ไม่ควรขอการสนับสนุนจากใคร เพราะเราแต่ล

THE POWER OF THE MIND VXVIII The Ultimate Courage Our willpower will be recharged automatically as an internal force that enhances courage. We will stay calm and view obstacles as a challenge. Only th

The text discusses how our willpower can be an internal force to enhance courage, enabling us to view challenges as opportunities. Meditation is highlighted as a crucial practice that fosters uncompro

THE POWER OF THE MIND VIXI Organize the Mind through Meditation If we meditate everyday, our minds will be familiar with the center of the body and the state which focuses our mind. This practice does

Meditating every day helps us connect with the center of our body and focus our minds. This practice refines our thoughts, speech, and actions, leading to greater efficiency. Despite temptations of wo

ABOVE ALL CIRCUMSTANCES VIXIV One Step Back 3 April 2006 In any confrontation, just take one step back from your standing point and it will help resolve conflict. This does not mean that you surrender

ABOVE ALL CIRCUMSTANCES VIXV Win Their Hearts The way to win over the hearts of other people who are unkind to us is to learn to forgive and forbear. Similar to chopping sandal wood with an axe, even

The text emphasizes that overcoming unkindness with forgiveness and good deeds can transform relationships. Using the metaphor of chopping sandalwood with an axe, it illustrates that despite harsh tre

144 ABOVE ALL CIRCUMSTANCES VIXVI The Symbol of Victory Whenever you feel weak and discouraged, take a look at The Memorial Hall of The Great Master Phramongkolthepmuni or The Master Nun Chand Khonnok

Whenever you feel weak and discouraged, reflect on The Memorial Hall of The Great Master Phramongkolthepmuni and The Master Nun Chand Khonnokyoong. Both represent unwavering strength, overcoming obsta

146 THE TRUE REFUGE VIXVII Goal of Life Laypeople like us need to know that the objective of our lives is for the attainment of Nirvana, so that we can manage our time in order to achieve both worldly

Each morning, after rising from bed, we should chant and meditate to tranquilize the mind as a preparation for the day. Before bed, again, it is the time for prayer and meditation which will help to c

Meditating and chanting in the morning prepares the mind for the day ahead, while evening prayer helps to cleanse stress and promotes peaceful sleep. Establishing these routines can greatly enhance ov

THE TRUE REFUGE VIXIX Task for the Mind 28 August 2003 Do not let your routine practicing of meditation be interrupted by any external factors. Meditation is a task for the mind and does not require a

This text emphasizes the importance of maintaining a dedicated meditation practice without interruptions from external factors. It highlights that meditation is a mental task that requires visualizati

THE TRUE REFUGE VIIXI The Chance and the Choice Disease causes pain and takes away our health and strength. In our lives we may lose anything for any reason, but as long as our breath and the light at

This text discusses the impact of disease on our lives, highlighting that while we may face loss and suffering, retaining our breath and life's light allows us to seek inner peace and true happiness.

156 THE TRUE REFUGE VIIXII Extinguishing When we attain the Dhammakaya within, there will not be any more suffering, boredom, stress, tension, sadness, or grief.

Before attainment, life is like running against the wind with a burning torch in our hand. The flame blowing towards us brings us heat and pain. When we reach a pond and dip the torch into the water,

Before reaching the state of Dhammakaya, life resembles a struggle against the elements with a burning torch, symbolizing suffering and challenges. Upon attainment, represented by dipping the torch in

THE TRUE REFUGE VIIXIII ding Problems 007 The seventh base, which is at the center of our body, is the place where all problems end. When the Dhamma is reached, all problems cease because the mind fin

At this stage, we need to focus at the point where everything ceases to change. This point is very important and we can sense it only with our mind, not by touch. It will cease conflicts and suffering

At this stage, we must concentrate on the critical point where all changes stop. This moment is essential and can be perceived only by our minds, not through physical touch. It signifies the end of co

THE TRUE REFUGE VIIXIV Be Yourself What is it like to be yourself? Look at the sun, generating its own light and heat which becomes a tremendous source of power. Comparing ourselves ourselves with the

This text encourages individuals to embrace their true selves, comparing their potential to that of the sun, which emits light and heat as a source of energy. It emphasizes that, like the sun, humans

THE TRUE REFUGE VIIXV The Brightness of the Sun It can be said that no one prefers a life in darkness to a life with a bright future. Sometimes it is unavoidable that darkness comes into our lives, ho

บทความนี้สำรวจความแตกต่างระหว่างความมืดและแสงสว่างในชีวิต โดยเน้นการมอบความหวังและความกล้าหาญเมื่อเผชิญกับช่วงเวลาที่ยากลำบาก ทุกคนมีความปรารถนาที่จะมีอนาคตที่สดใสและเมื่อวันใหม่มาถึง ความมืดจะหายไปพร