Morning and Evening Meditation Practices : āļŦāļāđāļē 147/187
AT LAST YOU WIN : āļŦāļāđāļē 147/187 Daily rituals of meditation and prayer can enhance mental tranquility and improve sleep quality.
14 āļāļĢāļąāđāļ
āļŠāļĢāļļāļāđāļāļ·āđāļāļŦāļē
Meditating and chanting in the morning prepares the mind for the day ahead, while evening prayer helps to cleanse stress and promotes peaceful sleep. Establishing these routines can greatly enhance overall well-being. For more insights, visit dmc.tv.
āļŦāļąāļ§āļāđāļāļāļĢāļ°āđāļāđāļ
-Morning meditation
-Evening prayer
-Mental tranquility
-Sleep quality
-Daily rituals
āļāđāļāļāļ§āļēāļĄāļāđāļāļāļāļąāļāđāļāļŦāļāđāļē
Each morning, after rising from bed,
we should chant and meditate to
tranquilize the mind as a preparation
for the day. Before bed, again, it is
the time for prayer and meditation
which will help to cleanse our mind
from the stress and problems we
have faced. Then we will have a
sound and peaceful sleep.
6 November 2006
147
āļŦāļāđāļēāļŦāļāļąāļāļŠāļ·āļāļāļąāđāļāļŦāļĄāļ
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
āļŦāļāļąāļāļŠāļ·āļāļāļĩāđāđāļāļĩāđāļĒāļ§āļāđāļāļ
Load More