Morning and Evening Meditation Practices : หน้า 147/187
AT LAST YOU WIN : หน้า 147/187 Daily rituals of meditation and prayer can enhance mental tranquility and improve sleep quality.
4 ครั้ง
สรุปเนื้อหา
Meditating and chanting in the morning prepares the mind for the day ahead, while evening prayer helps to cleanse stress and promotes peaceful sleep. Establishing these routines can greatly enhance overall well-being. For more insights, visit dmc.tv.
หัวข้อประเด็น
-Morning meditation
-Evening prayer
-Mental tranquility
-Sleep quality
-Daily rituals
ข้อความต้นฉบับในหน้า
Each morning, after rising from bed,
we should chant and meditate to
tranquilize the mind as a preparation
for the day. Before bed, again, it is
the time for prayer and meditation
which will help to cleanse our mind
from the stress and problems we
have faced. Then we will have a
sound and peaceful sleep.
6 November 2006
147
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