Achieving Complete Relaxation and Joy
…you breathe out,
breathe out all your worries and negative feelings. Take a moment
to let go of all responsibilities that relate to work, loved ones, family,
studies, or anything else.
Let everything go. Let your min…
…ou breathe out worries and negative feelings. This guide leads you through a process to release all responsibilities, completely relax your body, and empty your mind. Imagine a state of joyfulness, free from attachme…