1 ครั้ง
The text discusses the author's personal journey with meditation, notably Dhammakaya meditation, and its significant benefits in managing stress during a demanding doctoral program. It highlights unique experiences, such as seeing lights during meditation, and emphasizes how these moments foster a greater sense of contentment. The practice has become essential for maintaining balance amid the pressures of academia and teaching responsibilities, illustrating meditation's role in enhancing one's quality of life. For more, visit dmc.tv.
-Meditation benefits
-Personal experiences with Dhammakaya meditation
-Managing stress through mindfulness
-The importance of meditation in academic life