The Transformative Power of Meditation Journey to joy หน้า 72
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สรุปเนื้อหา

The text discusses the author's personal journey with meditation, notably Dhammakaya meditation, and its significant benefits in managing stress during a demanding doctoral program. It highlights unique experiences, such as seeing lights during meditation, and emphasizes how these moments foster a greater sense of contentment. The practice has become essential for maintaining balance amid the pressures of academia and teaching responsibilities, illustrating meditation's role in enhancing one's quality of life. For more, visit dmc.tv.

หัวข้อประเด็น

-Meditation benefits
-Personal experiences with Dhammakaya meditation
-Managing stress through mindfulness
-The importance of meditation in academic life

ข้อความต้นฉบับในหน้า

Journey to Joy 12 72 and sometimes, I would see a small point or ball of light floating in front of me, something I had rarely perceived in my meditation at home. Even the memory of such experiences can help induce a feeling of contentment and help make future meditation efforts more fulfilling. Meditation has had a number of tangible benefits in my life and my family life. I took up Dhammakaya meditation while I was in my doctoral program. Meditation reduced the intense stress associated with simultaneously completing my doctoral dissertation, teaching 40-50 undergraduate students, and searching for a job. It became important to me to find the time to meditate, typically early in the morning or late at night. Without meditation, I could have easily succumbed to the pressure of my responsibilities as a student and simply given up pursuing the
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