Samma-araham : ​ค้นหาหนังสือธรรมะ

…t, you can bring the mind back to a standstill by repeating a mantra [NOTE: Many practitioners use “Samma-Araham”107] 7. Do not entertain thoughts in your mind. Do not analyze what is going on in your meditation.…

…g meditation, emphasizing the importance of balance and gentle effort. It suggests using a mantra, 'Samma-Araham', to stabilize the mind and avoid distractions. Beginners are encouraged to persevere through distr…

The Eightfold Noble Path For Attaining Dhamma 1. Samma Ditti - Right View and Understanding 2. Samma Sanggappa - Right Thought 3. Samma Waja - Right Speech 4. Samma Gammanda - Right Action 5. Samma A

The Eightfold Noble Path consists of eight practices that guide individuals towards the attainment of Dhamma. Each aspect emphasizes practical and mindful approaches to living, including Right View, R

Right Livelihood (Samma Achiva) -- earning one's living by not causing harm and suffering to others; Right Effort (Samma Vayama) -- making an effort in the right things; Right Mindfulness (Samma Sati)

เนื้อหานี้กล่าวถึงมรรคหรือหลักการปฏิบัติต่างๆ ในพุทธศาสนา เช่น การดำรงชีวิตที่ถูกต้อง (Samma Achiva) ซึ่งช่วยให้ไม่ก่อให้เกิดความทุกข์แก่ผู้อื่น, ความพยายามที่ถูกต้อง (Samma Vayama) ในการพยายามทำในสิ่

…anders from the crystal ball, you can bring the mind back to a standstill by repeating the mantra, “Samma-araham” silently, as if the sound of the mantra is coming from the center of the crystal ball. Repeat the …

…d awareness. It suggests visualizing a crystal ball at the center of the body and using the mantra 'Samma-araham' to maintain focus. Practitioners are encouraged to observe their thoughts without interference and…

12. Now you just need to keep going! And this means keep going. Every day. Whenever you can: Standing up, sitting down, waiting in line, taking the commuter train into work, riding the bus, brushing y

Incorporate meditation into everyday activities to find stillness anytime. Focus on the importance of relaxing and centering your mind, using mantras like 'Samma Araham' to combat distractions. Acknow

Suzanne Jeffrey "The path begins with Right View, Samma-Ditthi. This is also called Right Understand- ing. On one level, this means that we understand that there is cause and effect: that do- ing goo

The text outlines the initial parts of the Eightfold Path in Buddhism, emphasizing the importance of Right View, which differentiates good and bad actions based on cause and effect. Right Intention is

…hing, like twinkling starlight to the eye. At the same time, softly repeat the sound of the mantra ‘Samma-Araham’ to yourself as ‘recollection of the Buddha’ over and over again. Alternatively you can start by im…

…portance of visualizing a crystal ball at the center of the body while softly repeating the mantra 'Samma-Araham'. The process involves maintaining ease and gently guiding the mental object to a state of perfect …

…own, don’t allow your mind to slip away from the center of the body. Continue repeating the mantra ‘Samma-Araham’ to yourself while visualizing the crystal ball at the center of the body. 5. Bring all objects ar…

…ng your mind at the body's center at all times. Practitioners should continue to repeat the mantra 'Samma-Araham' and bring all arising thoughts gently back to this central point without chasing after distraction…

Nibbana (Skt. Nirvana): the state of ultimate happiness, the happy condition of enlightenment, the highest spiritual attainment. This is not the sense-based happiness of the everyday livid; nor is it

Nibbana, or Nirvana, represents the ultimate happiness in Buddhism, transcending ordinary joy and marking the end of the rebirth cycle. It's a state of perfect enlightenment that goes beyond language,

Morning Chanting [1] Supreme praise to the Triple Gem Ratanattayavandana Yo so bhagavā arahaṁ sammāsambuddho Svākkhāto yena bhagavatā dhammo Supaṭipanno yassa bhagavato sāvakasaṅgha Tammayam bhagavant

This text presents a morning chanting ceremony venerating the Triple Gem: the Buddha, Dhamma, and Sangha. It includes praises and expressions of respect, emphasizing their significance in Buddhist pra

You may feel the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the center of the body with this feeling. Maintain the feeling of relaxation of your body a

This text guides the reader through a meditation practice that emphasizes relaxation and focus. It begins with the feeling of a bird's feather touching water to center the mind at the abdomen. The pra

atha pañcannam oram- bhāgiyānam samma- janam parikha yā asākharaparinbāyī hoti. no ce diṭṭhava dhamme paṭhacca aṅṅam ārādheti, no ce maraṇākāle aṅṅam ārādheti, no ce pañcannam oram bhāgiyānam samma- j

บทความนี้ตรวจสอบมุมมองของพระพุทธศาสนาเกี่ยวกับสิ่งที่เรียกว่า 'ห้าองค์ประกอบ' และความสำคัญของพวกเขาในฐานะที่เป็นแนวทางในการเข้าใจตนเองในชีวิตและการตาย กล่าวถึงว่าหากไม่มีผู้ใดปรากฏขึ้นขณะอยู่ในสภาพที่

ภูมิ plane; plane of existence; plane of consciousness โภคะ wealth; riches; possession ม mungala blessing; prosperity; auspiciousness; good omen; anything that is conducive to success มนต์, ม

ในบทความนี้เราจะได้เรียนรู้เกี่ยวกับแนวทางการดำเนินชีวิตเพื่อบรรลุถึงนิพพานผ่านมรรคมืองค ๘ ซึ่งเป็นหลักสำคัญในพระพุทธศาสนา ประกอบด้วยการมีมุมมองที่ถูกต้อง การตั้งใจที่ดี การใช้คำพูดที่เหมาะสม การกระทำ

Suzanne Jeffrey “Samma Sati, or Right Mindfulness, refers to correctly maintaining and stilling our mind inside of our self. Not wandering around, in other words. We must always be training ourselves

The text outlines the significance of Samma Sati (Right Mindfulness) and Samma Samadhi (Right Concentration) in meditation. Right Mindfulness emphasizes maintaining a focused mind through diligent pra

Simply maintain your mind, softly, and gently, in the middle of your abdomen. The way that you focus your mind at the centre of the body, is by comparing it to the lightness, and gentleness of a bird'

This text outlines techniques for focusing the mind during meditation, comparing the experience to a feather gently touching water. It emphasizes relaxation at the center of the abdomen, using visuali

Start Meditation Today not force your mind to think of the object to a point that it makes you feel tense. Do not use too much effort. Or else, you will stare at it and that is the wrong method. Gentl

Meditation is an essential practice to achieve mental clarity and relaxation. To start, avoid forcing your mind to focus on an object, as this can cause tension. Instead, gently imagine the object whi

Basic Meditation Practice body grow lighter and gradually disappear into the atmosphere. Then gently rest your focus in the center of your body at a point two finger-widths above the navel. Do not wor

This guide offers insights into basic meditation practices focusing on body relaxation and visualization techniques. Start by centering your focus above the navel and allow your thoughts to drift gent

Basic Meditation Practice body grow lighter and gradually disappear into the atmosphere. Then gently rest your focus in the center of your body at a point two finger-widths above the navel level. Do n

This basic meditation practice focuses on relaxing the body and mind by visualizing a shining sun at the center of your abdomen. As you imagine this light, gently repeat the mantra 'Samma Arahang' to

4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near the seventh base of the mind at the center of the body. Whateve

This text provides guidance on meditation practices that help practitioners focus their minds and achieve deeper states of inner peace. The method involves visualizing a crystal ball at the center of

…anders from the crystal ball, you can bring the mind back to a standstill by repeating the mantra, *Samma-arahama* silently, as if the sound of the mantra is coming from the center of the crystal ball. Repeat the…

…if your mind wanders, gently bring it back by imagining a bright crystal ball and using the mantra 'Samma-arahama.' Don't analyze your thoughts; instead, allow your mind to settle. Begin at your stomach area if y…