Start Meditation Today : หน้า 295/376

Start Meditation Today not force your mind to think of the object to a point that it makes you feel tense. Do not use too much effort. Or else, you will stare at it and that is the wrong method. Gently imagine the object, and relax. It does not matter if it is not clear. Be satisfied with however clear it is. And maintain your mind calmly, let it stop and be still. Think of that shining sun continuously. Do not let your mind wander. If you do think of something else, maintain your mind by reciting the mantra. 295 Recite the mantra in your mind softly, as if the soft sounds were coming from the centre of the shining sun in the middle of your abdomen. Recite the mantra, “Samma Arahang... Samma Arahang... Samma Arahang...", which means: purify your mind, so that you will be free from the sufferings of life, or you can use any words,