Shi'i : ​ค้นหาหนังสือธรรมะ หน้า 8 / 19

Part Six: Meditation Technique and Tips could imagine a shining sun, of any size that you like, bright like the midday sun but clean and soothing as the moonlight on a full moon night. You can choose

This section provides an easy meditation technique to cultivate inner peace. It focuses on visualizing a calming object such as a sun, moon, or candle flame in the center of your body. The method enco

Part Seven: Appendixes Tochigi Wat Bhavana Tochigi 1068 Oya-Machi, Utsunomiya-shi, Tochigi-ken, Japan 321-0345 Tel: +(81) 2-8652-8701 to 2 +(81) 2-8652-8703 E-mail: [email protected] Tokyo Dhamm

This section provides contact details for various Dhammakaya Meditation Centers located in Japan and Malaysia, including addresses, telephone numbers, and email contacts. These centers serve as hubs f

Dr. Michael Nobel's Endorsement selflessness to simply accept violence as a natural human characteristic. One only has to think of the millions of people whose lives are devoted to teaching children l

Dr. Michael Nobel reflects on the selfless acts of many who teach life skills and fight against societal issues, emphasizing that true human nature is not defined by violence. He attributes his newfou

Golden Age of Inner Peace There is no doubt in my mind that if all of the statesmen of the world, the military, the politicians and the corporate leaders accepted the principle of meditation and agree

The text highlights the profound influence of Luang Por Dhammajayo's teachings on achieving world peace through inner peace via meditation. It praises his efforts to bridge cultural and religious diff

The Beginning of Life's Journey Even having travelled for a long time, By land, sky, and ocean, Reaching as far as the stars, You have not really journeyed at all. Life does not begin with the body, N

เนื้อหานี้พูดถึงความหมายที่แท้จริงของการเดินทางในชีวิต ซึ่งไม่เกี่ยวข้องกับการเดินทางทางกายภาพ แต่เริ่มต้นจากการมองภายในและการเคารพตัวเอง นำเสนอวิธีการที่จะค้นพบความสุขนิรันดร์ภายในตัวเรา ผ่านการฝึกสต

Journey to Joy 46 46 universal love, the love of all of humankind without expectation of reward or gain. To love ourselves in the appropriate way, we have to still the mind by relaxing and gently clos

In this chapter, the focus is on cultivating universal love and self-love without expectations. By relaxing the mind through meditation, individuals can achieve inner peace and a sense of cleansing th

56 99 Journey to Joy my words with care when I talk to her. She says that I am no longer a husband who speaks harshly and I think she is no longer a wife who complains as much. She says that I am fill

In this reflective excerpt, the narrator discusses the evolution of their marriage, focusing on the shift from harsh words and complaints to love and admiration. This transformation has not only chang

Journey to Joy 64 sense an uneasy feeling developing in our family. But after I practised meditation and got involved with activities at the meditation centre regularly, our family's relationship has

In 'Journey to Joy', the author shares personal experiences of how regular meditation practice improved family interactions and emotional stability. By leading a team focused on workplace efficiency a

Knowledge and Career Mr. Anant Asavabhokhin (Thailand) "When I brought meditation to my work life, everything changed. In the past, I always attempted to perform at the level of one hundred percent. B

Mr. Anant Asavabhokhin shares his experience of integrating meditation into his work life, highlighting a shift from striving for perfection to achieving greater results. Initially, despite aiming for

Journey to Joy 100 I cancelled the advertisements "Low Price Every Day" and changed it to "We have lots of choices for you" and "We return your money if you found a cheaper price". For example, we hav

In this text, the author shares an inspiring journey of transforming a business by altering advertising strategies and focusing on customer choices. By shifting to a message of variety and satisfactio

Knowledge and Career what had happened. Why was I not arguing with him as I had before? My subordinate asked me why I looked more relaxed and was easier to approach. Before meditating, I would not giv

This text discusses the author's personal transformation through meditation, highlighting a shift from a self-centered, aggressive leadership style to a more relaxed, approachable demeanor. Initially

Journey to Joy 170 I was a legless single mother of two young children at that point of time in my life. I had to take care of my children on top of the challenges I faced when taking care of myself.

In this inspiring narrative, a legless single mother recounts her journey of overcoming daily challenges to care for her two young children. For over six months, she managed to handle household chores

Journey to Joy 196 ball. Each time I would spend a moment in the crystal ball and then visualise another crystal ball at its centre and draw my mind into the centre of that; this went on four or five

This content explores the author's profound meditation experience, where they visualize multiple crystal balls, leading them to a deep state of happiness and electrical energy. The author's connection

Wisdom adverse effect on my meditation. I have since overcomed this problem through greater awareness of the mind and the need to “empty the mind of all worries". 2) Forgive our shortcomings. We canno

Meditation is a powerful tool for mental clarity and self-acceptance. Overcoming challenges such as physical limitations requires a shift in mindset to love oneself. Regular and systematic practice is

Wisdom and empty myself of any negative feelings, whether physical, psychological or emotional in nature so that my meditation experience will not be adversely affected. First, I adjust my posture, br

In this text, the author describes a meditation practice aimed at achieving inner peace by releasing negative feelings—physical, psychological, or emotional. The process begins with adjusting one's po

Wisdom This brightness didn't hurt my eyes. I compared the crystal ball to a yolk because I couldn't think of anything else that was similar to what I saw. I continued focusing at it peacefully, when

In this passage, the author describes a transcendent experience during meditation where crystal balls symbolize peace and awareness. The journey highlights the contrast between active thought and a st

Journey to Joy 224 Venerable Paul Silasangvaro (U.S.A.) ""I have learned to respect and to understand people with different perspectives. My relationship with my co-workers has improved tremendously.

In 'Journey to Joy', Venerable Paul Silasangvaro shares insights on the importance of respecting diverse perspectives. He highlights how meditation has significantly improved his relationships with co

Wisdom I meditated, at home and at work, to relax and relieve stress. I never thought of gaining or seeing anything. I just wanted to continue meditating until my mind was pure. At about the sixth wee

The narrative reflects on the author's meditation practices aimed at achieving mental purity. During a class activity involving blowing bubbles, the author connects the imagery to their meditation, re

Wisdom sphere provided warmth, safety and peace. If I kept my mind focused on each crystal ball, I could feel the happiness increasing in my body. It was as if an invisible “happiness cloak” had been

In this enlightening text, the author shares a personal meditation experience involving crystal balls that symbolize warmth and joy. As the author meditates, they describe feeling an 'invisible happin

Wisdom a refined body within me, purer and wiser than my physical self was. Seeing the Dhammakaya body makes me feel calm, peaceful and happy, like nothing else. It is happiness beyond what anyone or

This text describes the profound effects of meditation and visualization of the Dhammakaya body on the author's life. It highlights the transformation from an anxious, irritated individual to one who