Appendix F: How to Meditate
…something which can be easily practised by all following the technique taught by Phramonkothempuni (Sodh Candasaro), Luang Phaw Wat Paknam as follows:
Step-by-Step Instructions for the Meditation Techniqu…
Meditation is a practice for achieving ease, inner peace, and happiness as taught in Buddhism. This technique, by Phramonkothempuni, begins with respecting the Triple Gem and taking precepts, followed