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…th a smile on your face. Next, take a deep breath. Inhale and exhale a few times. Breathe in deeply until you feel the air pass through your lungs and reach the middle of your abdomen. Imagine that each…

This meditation technique guides you through the process of achieving a state of complete relaxation. Start by gently closing your eyes, followed by deep breaths that fill your abdomen with happiness.

…tness, true happiness, and true inner knowledge. This is inner wisdom. Finally, you will behold the universal truth which lies within you and everyone else in this world. So enjoy your meditation one st…

In this section, we explore a fundamental meditation technique aimed at restoring the mind to its original pure state. By practicing …

…; i. e. passion, lust, anger, depravity, delusion; that which dirties the mind and makes it coarse, unmovable, stubborn, and hard to deal with Law of Kamma: the natural law that governs all beings in ex…

…luding terms like Kamma, which refers to actions with intention, and Nibbana, the ultimate state of understanding. It discusses the implications of Kilesa and the importance of wholesome actions in the …

…ali Canon; Source of Buddhist Scriptures dating back to the time of the Buddha Tilakkhaa: the Three Universal Characteristics: Impermanence, Suffering, and Non-self Vara: progress and happiness; equival…

…sights into the Tripitaka, the Pali Canon which is the primary source of Buddhist scriptures, and foundational concepts such as the Three Universal Characteristics: Impermanence, Suffering, and Non-self…

…chester Wat Charoenbhavana Manchester Gardner House, Cheltenham Street, Salford, Manchester M6 6WY, United Kingdom Tel: +(44) 161-736--1633 +(44) 798-882-3616 Fax: +(44) 161-736--5747 E-mail: watmanches…

This section provides contact details for Dhammakaya Meditation Centers located in Manchester, UK, and across North America, specifically in California and Florida. The centers offer resources for tho

…ระธานมูลนิธิธรรมกาย ผู้ได้รับรางวัลเหรียญเกียรติยศ มหาตมะ คานธี เพื่อสันติภาพ ปีพ.ศ. ๒๕๕๘ และรางวัล Universal Peace Award จากองค์กรยุวพุทธสงฆ์โลก ปีพ.ศ. ๒๕๕๙ มูลนิธิธรรมกาย จัดพิมพ์โดย มูลนิธิธรรมกาย อง…

…ด้านสันติภาพนั้น ได้รับการยกย่องจากรางวัลมากมาย รวมถึงเหรียญเกียรติยศมหาตมะ คานธี เพื่อสันติภาพ และ Universal Peace Award จากองค์กรยุวพุทธสงฆ์โลก

…students in both Thai- land and abroad so that they could find inner peace as he did. He taught a countless number of people to attain Dhammakaya and more than a million people found true inner peace us…

…duals find true peace. Before his death in February 1959, he urged his students, especially Master Nun Chand Khonnokyoong, to keep his work alive through meditation. In 1963, she met a university freshm…

…others. His many contributions to the world peace process have been well recognized and accepted around the world. For instance, the "Path of Prog- ress" Ethics Quiz Contest - was honoured as one of the…

…d to world peace through initiatives like the 'Path of Progress' Ethics Quiz Contest, recognized by UNESCO and awarded by the King of Thailand. This program engaged 4.7 million people and 20,000 educati…

…en and Switzerland. After studying in Sweden and America, Michael Nobel obtained a doctorate at the University of Lausanne in psycho-pedagogy in 1979. The thesis subject was the evaluation of the effect…

…r. Michael Nobel was born in Sweden and has lived in Switzerland. He completed his doctorate at the University of Lausanne in 1979, focusing on substance abuse prevention program effectiveness. With sev…

…Nobel became a foreign member of the Russian Academy of Natural Sci- ences as well as receiving the UNESCO medal for outstanding contributions to the cultural dialogue between nations. The same year in …

… same year, he became a foreign member of the Russian Academy of Natural Sciences and was awarded a UNESCO medal for his contributions to cultural dialogue. Michael Nobel has also earned the Albert Eins…

…self-taught Buddhist since childhood. He received his bachelor's degree in Economics from Kasetsart University, Bangkok in 1969. In the same year as his graduation, he was ordained at Wat Paknam Bhasich…

… Singburi, Thailand. A self-taught Buddhist, he graduated with a degree in Economics from Kasetsart University in 1969 and was ordained that same year at Wat Paknam Bhasicharoen, receiving the name 'Dha…

… Day Award in 2004 from the World Health Organisation for his successful smoke-free campaign among hundreds of Buddhist temples in Thailand. He was the first Thai Buddhist monk to receive the Mahatma Ga…

…Peace Award in 2005 from the All Gandhian Worker Society of India. Further recognition includes the Universal Peace Award in 2006 and the Atish Dipankar Peace Gold Award in 2007, acknowledging his commi…

…r things temporarily. Then you will discover the many benefits of meditation. This knowledge is the universal knowledge that everyone has the right to learn. We must seek the answers within ourselves, b…

…ge to learn a foreign one, we must also set aside distractions to explore the subject of life. This universal knowledge is accessible within ourselves; by meditating, we can become both student and teac…

…being and joy are your constant companions. Upon attaining the Dhammakaya, ignorance transforms. to understanding, indifference to awareness. Your minds will expand to encompass pure and essential knowl…

… teachings of Luang Pu Wat Paknam on the journey to attaining the Dhammakaya and cultivating a profound sense of inner peace and connection with humanity. It emphasizes that loneliness is a choice, whil…

Journey to Joy 46 46 universal love, the love of all of humankind without expectation of reward or gain. To love ourselves …

In this chapter, the focus is on cultivating universal love and self-love without expectations. By relaxing the mind through meditation, individual…

Journey to Joy 52 52 that VCD although I could not understand Thai. It was full of love and kindness. It inspired me to quit smoking for good and also in…

This text recounts the author's journey towards spiritual awakening through meditation and the Dhammakaya technique.…

Journey to Joy 60 60 the world, I had an opportunity to study Dhamma further. At the centre in Tokyo, there was a need to translate Dhamma into Japan…

In this narrative, the author recounts their journey in understanding Dhamma while in Tokyo. The story highlights the challenges of medi…

…loss into a profitable business. The most profitable year was in 2003 when our profit went up to an unprecedented 6,000 million baht. I received a dividend of 2,000. With half of it, I managed to clear …

เรื่องราวเกี่ยวกับการเปลี่ยนแปลงของบริษัท Land and House จากการขาดทุน 45 พันล้านบาทเป็นผลกำไรที่เป unprecedented 6,000 ล้านบาทในปี 2003 พร้อมการชำระหนี้และการบริจาคทางการกุศล. Home Pro ซึ่งเป็นบริษัทใน…

… no matter what happens. Therefore, we must be prepared to face anything. If we practise meditation until we achieve good results, we will have the hope and willpower to move ahead. We will be happy and…

…t through meditation, we can achieve calmness and the ability to face difficulties such as illness, unemployment, and loss. By cultivating a positive mindset, we can remain cheerful and overcome crises …

…r as daylight yet its glow is gentler and more sublime. If we keep seeing this inner light, we will uncover its origin which resembles a crystal ball, much like the sun in the sky which is the source of…

…aw Dhammajayo emphasizes that through earnest meditation, individuals can attain the Dhammakaya and uncover the wisdom within themselves. This practice unveils a bright light that reflects a gentle and …