The Inner Light of Dhamma : หน้า 104/200

This is a cool, refreshing inner light that comes from the Dhamma within. All of us have this inner light within us, but it has been obscured by the Five Hindrances 15 (sensual desires, ill will, apathy and inertia, restlessness and agitation, doubt and uncertainty) that we engage ourselves in. The images you see will evolve progressively. Observe them with a calm and stable state of mind without getting excited, the same way you’d passively observe the sun rising at dawn. The presence of inner light, the light of Dhamma, is an ordinary occurrence that happens when one’s mind is still. It is a reward for one who practices meditation regularly and in the right way. So, at this beginning stage, learn how to settle your mind in the right way. Maintain your mind softly, gently, lightly ..... relax. Keep your mind radiant and refreshed. Please continue your meditation in silence. 15 Five Hindrances: Sensual desires, ill will, apathy and inertia, restlessness and agitation, doubt and uncertainty