2 ครั้ง
This text discusses the inner light that arises from the Dhamma within us, often hindered by sensual desires, ill will, apathy, restlessness, and doubts. It emphasizes mindfulness and meditation as key practices to access this light. Observing images mindfully and maintaining a calm state of mind is encouraged, likening it to watching a sunrise. Regular meditation is portrayed as crucial for experiencing this inner illumination. The reader is urged to approach meditation with a gentle mindset, ensuring a radiant and relaxed state of being. For more insights, visit dmc.tv.
-Inner Light of Dhamma
-Meditation Practices
-Five Hindrances
-Mindfulness and Calmness
-Importance of Regular Meditation