The Inner Light of Dhamma Luang Por Dhammajayo, BEYOND WISDOM หน้า 104
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สรุปเนื้อหา

This text discusses the inner light that arises from the Dhamma within us, often hindered by sensual desires, ill will, apathy, restlessness, and doubts. It emphasizes mindfulness and meditation as key practices to access this light. Observing images mindfully and maintaining a calm state of mind is encouraged, likening it to watching a sunrise. Regular meditation is portrayed as crucial for experiencing this inner illumination. The reader is urged to approach meditation with a gentle mindset, ensuring a radiant and relaxed state of being. For more insights, visit dmc.tv.

หัวข้อประเด็น

-Inner Light of Dhamma
-Meditation Practices
-Five Hindrances
-Mindfulness and Calmness
-Importance of Regular Meditation

ข้อความต้นฉบับในหน้า

This is a cool, refreshing inner light that comes from the Dhamma within. All of us have this inner light within us, but it has been obscured by the Five Hindrances 15 (sensual desires, ill will, apathy and inertia, restlessness and agitation, doubt and uncertainty) that we engage ourselves in. The images you see will evolve progressively. Observe them with a calm and stable state of mind without getting excited, the same way you’d passively observe the sun rising at dawn. The presence of inner light, the light of Dhamma, is an ordinary occurrence that happens when one’s mind is still. It is a reward for one who practices meditation regularly and in the right way. So, at this beginning stage, learn how to settle your mind in the right way. Maintain your mind softly, gently, lightly ..... relax. Keep your mind radiant and refreshed. Please continue your meditation in silence. 15 Five Hindrances: Sensual desires, ill will, apathy and inertia, restlessness and agitation, doubt and uncertainty
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