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…op a keen sense of perception and awareness. We will become more alert and mindful of everything around. Our body and our mind will become more in sync with one another. We will become more focused and …

…improvement. Those who meditate can combat these impurities, leading to moral behavior and a deeper understanding of right and wrong, ultimately paving the way for greater success in life. More info at …

…ies, your family, everything and anything at all. Let go of everything. Realize that everything around you exists only for a short time. All things will come to an end. Even the world we live in will e…

…the importance of the Seventh Base of the Mind, an integral part of achieving spiritual insight and understanding. By letting go of attachments and recognizing the transient nature of life, one can navi…

…eward will come your way. Your body will feel even lighter and more spacious. Here, you’ll begin to understand the words “light body-light mind” in a more meaningful way. You’ll want to hold on to this …

… ease. Initial feelings of contentment evolve into a lighter, more spacious existence as physical boundaries dissolve, fostering a sense of happiness and purity. A still mind free of thoughts becomes in…

…ng reached this increased state of stillness, your mind will become even more still and consistent (unlike the stillness that comes and goes), so still that the stillness seems “firm and solid”. But it …

This guided meditation invites you to reach a state of profound stillness where your mind becomes calm and consistent. This stillness is described as 'solid and g…

… study, and your everyday life, as if you’re in an outer space with no living beings or anything around. Look at the world as an empty space, void of people, animals, or any objects. This is the shortcu…

In this guided meditation, learn how to relax your mind effectively by adjusting your sitting position and focusing on techniques such as the Ten Recollections. These methods include recollections of

Inner Dhamma We used to perceive that the inner Dhamma was something profound and difficult to attain, that one had to put in an immense amount of effort and had to do it in a …

Inner Dhamma was once seen as a profound, difficult achievement requiring immense effort in isolation. However, it is now understood that m…

…n You Don’t Have to Visualize Visualization may not be for everyone. Some of you may feel tense or uncomfortable using this method. Or you may put too much effort into making it happen, to rush it, or …

Visualization may not be suitable for everyone. If you find yourself feeling tense or struggling to visualize, it's perfectly fine to choose other methods. Instead of visualizing, focus on relaxing yo

…stilling your mind, not at seeing images or seeing bright light. The Great Master Phramongkholthepmuni emphasized these words persistently: “Stop’ is the key to success”. He hardly spoke of anything el…

…opping the mind from wandering is crucial in meditation practice. The Great Master Phramongkholthepmuni asserts that the main goal is to achieve mental stillness, regardless of external distractions. He…

…imarily of stopping of the mind. Everything else was secondary. He put his heart into making people understand the importance of stopping of the mind, because he knew ‘stop’ is the key to success. Betw…

…ajayo emphasizes the essential practice of stopping the mind in his teachings. His journey from a young monk to a teacher focused on the importance of both reading and practicing Dhamma is highlighted. …

…ced every kind of meditation technique known to him. Finally, he met the famed meditation master, Khun Yai Chand Khonnokyoong. It was through Khun Yai that he learned the importance of stopping the mind…

In his quest for profound meditation, he sought guidance from renowned teachers, eventually learning from Khun Yai Chand Kho…

…iness and joy every time you practice, or at least get to the point where you no longer feel tense, uncomfortable, or bored. If you’re able to experience even a brief moment of happiness each time you p…

…serenity and rejuvenation, akin to nature's refreshing moments. Enjoy the journey, for true results unfold in time at dmc.tv.

…bored, annoyed or agitated. Instead, you’ll find great joy every time you meditate. But if you feel unnatural, or have to use too much effort, it means you’re not doing it the right way. In which case, …

Meditation requires practice with the right methods to achieve contentment quickly. As you refine your approach, you'll notice improvements in your speed to reach blissful states. Engaging fully in me

…lf to continue. Adjust your way and restart from the beginning. Be willing to restart several times until you know how to adjust your body and your mind. Once you know how to do it, everything will bec…

ร่างกายของคุณจะบอกว่าคุณทำสิ่งที่ถูกต้องหรือไม่ หากคิ้วของคุณบิดหรือรู้สึกเครียด นั่นบ่งบอกว่ามีบางอย่างไม่ถูกต้อง จึงไม่ควรบังคับตัวเอง ต้องปรับแนวทางและเริ่มใหม่หลายครั้งจนกระทั่งคุณรู้วิธีปรับร่างก

…in meditation. They consist of: Sensual Desire – craving for pleasure of the five senses: sight, sound, smell, taste and touch. When you’re involved with any of these things your mind is attached to th…

…s that distract the mind. Ill will embodies negative feelings like anger and malice. Doubt leads to uncertainty about one's ability to meditate effectively. Apathy and inertia reflect discouragement and…

…s, open your eyes. If you’re sleepy, sleep. If your body aches, adjust your body. Keep on adjusting until you prevail. There will be a time when all your hindrances are subdued and the darkness disappea…

Success is achievable through consistent practice, regardless of pace. It's important to remain calm and gentle while training the mind. If distractions arise, acknowledge them without frustration, an

Merit Sphere A merit sphere is a perfectly round and flawless sphere that is utterly bright and clear. It is as clear as, or even clearer than, a p…

The merit sphere is a flawless, bright sphere representing all success and happiness. It is the source of positivity, driving individuals from ordinary virtues to enlightenment. Merit sustains one's j

…on your mind will become more and more refined and the merit sphere will appear more clearly to you until it becomes utterly clear at the center of your body. At which time you will feel like your physi…

…egin by embracing a comfortable mindset while focusing on the bright merit sphere within your body. Understand that clarity comes with a still mind; the more you practice, the clearer the image will bec…

…ortably and relaxingly. Reflect on your merit sphere. Repeat the mantra “sammaarahang” continuously until the appropriate time. Please meditate in silence.

…tting position, relaxing the body, and repeating the mantra 'sammaarahang', one can access a deeper understanding of happiness and fulfillment. The key to success is in stopping the mind's constant acti…

…mmakaya meditation method was initiated in Thailand 96 years ago by the Great Master Phramongkoltepmuni, famously known as Luang Pu Wat Paknam. It is one of the most popular meditation techniques practi…

การทำสมาธิธรรมกายเริ่มขึ้นในประเทศไทยเมื่อ 96 ปีที่แล้ว โดยพระมหากษัตริย์พระธรรมกายซึ่งเป็นที่รู้จักกันดีในนามหลวงปู่วัดปากน้ำ เป็นเทคนิคการทำสมาธิที่ได้รับความนิยมทั้งในหมู่ชาวพุทธและไม่ใช่ชาวพุทธทั่

146 HOW TO MEDITATE (Left diagram: Sitting posture with hands on the lap. The numbered points are labeled as 1, 2, 3, 4, 5, 6, 7, with some annotations: "two finger breadths above the navel".) (Rig

…ntaining a proper posture is essential as it allows for better breath control and concentration. By understanding these anatomical points, practitioners can enhance their meditation experience. Visit dm…