Understanding Habits and Their Impact on Health
… in the way of changing, too. Habits are, after all, instilled in us from birth, so when we need to unlearn them, we need to go to the source. So we need the motivation, the physical strength, and the o…
…vironment and upbringing. Changing them requires motivation, physical strength, and the right opportunities. Luang Por emphasizes the importance of quality, quantity, technique, timing, and environment …