Meditation Techniques for Mind Stillness
…magining a bright object,
and at the same time recite the mantra continuously, softly,
comfortably, until your mind is still.
Once your mind is completely still, it will drop the words, "Samma
Arahang" …
This text provides guidance on achieving a still mind through meditation. It encourages practitioners to recite a mantra while visualizing a bright crystal ball, allowing the mind to settle into a sta