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Journey to Joy 312 7. Make the effort to see the virtues in yourself and others. Congratulate others on their virtues and give them the opportunity to congratulate yours. 8. Keep daily notes of your m

…to deepen the connection with oneself and promote a joyful state of being. For more insights, visit dmc.tv.

Journey to Joy 314 - The second group aims at focusing our mind on positive things or virtues that refresh our mind (Assignments #2, 6, 7 and 9). Good virtues include loving kindness towards all being

…learer, more illuminated mind, making meditation easier and more fruitful. For more insights, visit dmc.tv.

Journey to Joy 316 feeling when we are awake and asleep. If we have dreams, they will be sweet and auspicious. We will be rid of anger and we will be positive thinkers. Most importantly, it will great

…adiating outwards towards all beings, promoting global peace and serenity. For more insights, visit dmc.tv.

Meditation in Everyday Life Wish everyone freedom from suffering, and ultimately help them attain extreme happiness from meditation. Meditation brings our mind back to its original pure state. Furnish

…re compassionate and virtuous life, making a positive impact on the world. For more insights, visit dmc.tv.

Journey to Joy 320 after reading this book to come to Wat Phra Dhammakaya or any of its branches worldwide. There, you will have a chance to speak with meditation instructors who can provide good sugg

… Thailand, providing avenues for growth and community among meditators. For more information, visit dmc.tv.

About the Author was one of the forefront disciples of The Great Master Phramongkolthepmuni (Luang Pu Wat Paknam), the past famous abbot of Wat Paknam Bhasicharoen who discovered the Dhammakaya Medita

…gnificant figure in Buddhist teachings and meditation practices. More on this topic can be found at dmc.tv.

… +(66-2) 524-0270 to 1 Email: [email protected] www.dhammakaya.or.th www.meditationthai.org www.dmc.tv/en 327

… Hennessy Rd, Wanchai, Hong Kong Tel: +(852) 2762-7942 +(852) 2794-7485 Fax:+(852) 2573-2800 Email: dmc[email protected]

… inquiries, you can reach out via provided phone numbers and emails. For further information, visit dmc.tv.

Dhammakaya Meditation Societies Worldwide JAPAN Ibaraki Wat Bhavana Ibaraki 2816-2 Oaza Arakawahongo, Ami-Machi, Inashiki-gun, Ibaraki-ken, Japan 300-1152 Tel: +(81) 2-9846-6110 Mobile: +(81) 080-5489

…h location provides contact information for followers and those interested. For more details, visit dmc.tv.

Journey to Joy 330 Osaka Wat Bhavana Osaka Dhammakaya International Meditation Center of Osaka (DIMC of Osaka) 4-6-27 Ohmiya, Asahi-ku, Osaka, 535-0002, Japan Tel: +(81) 6-6956-1400 Fax: +(81) 6-6956-

…ies for meditation and personal growth. For more information, contact the centers directly or visit dmc.tv.

…enaril, Sungai Ara, 11900 Penang, Malaysia Tel: +(60) 4-644-1854 Fax: +(60) 19-457-4270 to 1 Email: dmc[email protected] SINGAPORE Kalyanamitta Centre (Singapore) 30 Mohamed Sultan Road #03-03 Lam Ann Build…

…บอร์โทรศัพท์และอีเมล เพื่อให้ผู้สนใจสามารถติดต่อสอบถามได้เพิ่มขึ้น สามารถศึกษาข้อมูลเพิ่มเติมได้ที่ dmc.tv.

Journey to Joy SOUTH KOREA Wat Tae Jong Sa M 29-4, Dongsam-2 dong, Youndo-Gu, Busan City, Republic of Korea Tel:+(82) 51-405-2626 Mobile: +(82) 10-8681-5976 +(82) 10-2996-9072 TAIWAN R.O.C. Taipei 332

…ulness and meditation. Contact information for each center is provided for further inquiries. Visit dmc.tv to explore more about these enlightening practices and centers.

Journey to Joy 334 SAUDI ARABIA Co-ordination Office Contact: Mr. Udom Chimnuan Tel: +(966) 50-899-1912 Email: [email protected] DUBAI Co-ordination Office P.O.Box 33084, Dubai, UAE. Contact: Ms. Sa

… serves as the Thailand Co-ordinator with her contact number. Further inquiries can be directed via DMC.TV.

Dhammakaya Meditation Societies Worldwide Africa SOUTH AFRICA Cape Town Cape Town Meditation Centre (CMC.) 4B Homlfirth Road, Sea Point, Cape Town, South Africa, 8005 Tel: +(27) 21-439-1896 Mobile: +(

… reached at +(27) 11-704-3360 or via email at [email protected] and [email protected]. Visit dmc.tv for additional resources.

Journey to Joy 336 Europe BELGIUM Antwerp Dhammakaya International Meditation Centre (Belgium) Sint-Jobsteenweg 84, 2970 'S-Gravenwezel, Antwerp, Belgium Tel: +(32) 3.326.45.77, +(32) 3.289.51.81 Mobi

… inquiries, please contact [email protected], [email protected], and [email protected]. Visit dmc.tv for additional resources and information.

Journey to Joy 338 Frankfurt Wat Buddha Frankfurt (Meditation Verein Frankfurt Me.V) Odenwald Str.22, 65479, Ruanheim, Germany Tel: +(49) 614.2833.0888 Fax: +(49) 614.2833.0890 Email: lpjon2499@hotmai

…ices, inviting individuals to join and enhance their spiritual journey. For more information, visit dmc.tv.

Dhammakaya Meditation Societies Worldwide NORWAY Midnattsol Wat Buddha Midnattsol (Det Norske Dhammakaya Samfunn) Hvittingfossveien 343, 3080 Holmestrand Norway Tel: +(47) 33.61.01.43 Mobile: +(47) 99

…For inquiries related to the Norwegian center, reach out via [email protected] or visit dmc.tv for more information. In Sweden, contact [email protected] for the Gothenburg center. In Swi…

Journey to Joy 340 THE UNITED KINGDOM Bristol Wat Buddha Bristol 7 Grange Close, Bradley Stoke, Bristol, BS32 OAH, United Kingdom Tel: +(44) 1454-617434 Mobile: +(44) 7723-351254 Email: virandharo@hot

…their activities or services, you can contact them directly through the provided information. Visit dmc.tv for more insights into Buddhist teachings and practices.

Dhammakaya Meditation Societies Worldwide North America THE UNITED STATES OF AMERICA California Dhammakaya International Meditation Center (USA) 801 E. Foothill Blvd., Azusa, CA 91702 USA Tel: +(1)-62

…ners deepen their understanding of meditation. Contact details and more information can be found at dmc.tv.

Journey to Joy 342 Hawaii Hawaii Meditation Center 54-111 Maakua Rd., Hauula, HI 97617 USA Tel: +(1)-808-497-4072 Email: [email protected] Illinois Meditation Center of Chicago (M.C.C.) 6224 W.Gunn

… resources and contact information for those seeking peace and mindfulness. For more details, visit dmc.tv. Contact us via email or phone for inquiries regarding our programs and services.