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Journey to Joy 276 is found." Then I discovered inner peace during a meditation class at Wat Phra Dhammakaya. This has made me more confident and has given me a better understanding. My first experien

…ajayo's belief that it is 'the only thing that is truly useful' and free., For more insights, visit dmc.tv.

Peace it is so wonderful. Usually, what I have seen is that we have to pay for everything in this world, but we don't have to pay for meditation. It needs only time, attention, love, and the intention

…dedication can lead to extraordinary results in both meditation and music. For more insights, visit dmc.tv.

Journey to Joy 280 and only hands and shoulders at first. Observing him gently and with a still mind, I felt more familiar with him. It was getting slowly clearer that the person inside me was not a s

…oosing sobriety, even in an environment surrounded by alcohol consumption. For more insights, visit dmc.tv.

who enjoy buying me a drink because they like my music. Although I would not refuse it before, I now say, "No". They wonder and ask me why I won't drink. I tell them, "I can no longer drink because I

…zing personal improvement in various aspects of life, especially in music. For more insights, visit dmc.tv.

Start Meditation Today << The important point is to set aside time to meditate every day and make it a habit. You should do it regardless of whether you can meditate well or not. In order to obtain go

…ls. This commitment fosters growth and deeper understanding in meditation. For more insights, visit dmc.tv.

Journey to Joy 286 The Universal Technique is to feel at ease and relaxed editation is not difficult. Just close Myour eyes and rest your focus at the centre of your stomach. Imagine that you are lyin

…uvenate after a long day. Embrace this easy method for a peaceful mind. For more information, visit dmc.tv.

Journey to Joy 288 very quickly. Through this simple technique, one can attain inner happiness. You may think that it cannot possibly be this simple, but all you need to do is to meditate and relax. I

…ls to explore their inner selves to unlock profound happiness that words often cannot convey. Visit dmc.tv for more insights on finding joy.

Journey to Joy Beginning the Journey to Inner Peace with Basic Dhammakaya Meditation Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over the left leg, r

… Close your eyes gently, preparing for a mindful meditation experience. For more information, visit dmc.tv.

Start Meditation Today a smile on your face. Next, take a deep breath. Inhale and exhale a few times. Breathe in deeply until you feel the air pass through your lungs and reach the middle of your abdo

…เปลี่ยนแปลงความคิดและอารมณ์ให้ดีขึ้น สามารถนำแนวทางนี้ไปใช้ในการทำสมาธิและสร้างสุขภาพจิตที่ดีได้ที่ dmc.tv

Journey to Joy the muscles of your back, your chest, your legs and all the way down to the tip of your toes. Let every part of your body relax. Don't let any part of your body contract, tighten or bec

…ivate joy, cheerfulness, and clarity in your life, leading to a more peaceful state of being. Visit dmc.tv for more resources on mindfulness and relaxation techniques.

Journey to Joy 294 Imagine the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the centre of the body with this feeling. Maintain the feeling of relaxation

…ur mind from wandering. Focus on simplicity and familiarity to achieve a calm state of being. Visit dmc.tv for more insights on meditation practices.

Start Meditation Today awareness maintain the vision of the shining sun, gently and comfortably. Only do this from this point onward, with a still mind, softly, gently, constantly and continuously. Do

…o heightened awareness and a connection with your true self. For more insights on meditation, visit dmc.tv.

Journey to Joy 302 "As you meditate on a daily basis, you will notice the positive changes in your life, whether it is sleeping or waking up in peace, sitting, standing or walking with happiness. Your

…others to you. Embrace the practice of daily meditation for a fulfilling life. For more info, visit dmc.tv.

Journey to Joy 304 happiness. This is similar to a cool spot in the middle of a hot oven. This is also a place where you feel as if you are sleeping in the midst of light. This is unlike the unconscio

…inner tranquility can expand outward, creating a more joyful existence. For further insights, visit dmc.tv.

Meditation in Everyday Life of the bad, whether it is the weather, people, animals or material things. You have heard the testaments of people who speak of the inner happiness from having attained inn

…ngfully to the world and encourage others to embrace a positive lifestyle. For more insights, visit dmc.tv.

Journey to Joy 306 should set aside some time just for meditation in order to become familiar with the Middle Way. Business and the mind should go hand in hand. A business is used in the search for mo

…ing stress. Learn to balance business and peace of mind as part of a fulfilling life journey. Visit dmc.tv for more insights.

Meditation in Everyday Life remind you. We do these things on a daily basis not because someone compels us to, but rather because they are necessities in life. This is in the same way that meditation

…chieve a harmonious balance that contributes to overall life satisfaction. For more insights, visit dmc.tv.

Journey to Joy will be complete. You can work while your mind is still; and you can talk, look or listen while your mind is still. 308 You should train your mind to be still even though you were not t

…te mindfulness into every activity to experience true joy and fulfillment. For more insights, visit dmc.tv.

Meditation in Everyday Life The Ten Homework Assignments for Meditation Practitioners To improve our meditation experience, we must always observe how well we meditate every day. We should figure out

…fect meditation can foster improvement and deeper mindfulness practices. For further details, visit dmc.tv.

Journey to Joy 310 I would like to suggest some guidelines which should be followed in conjunction with your daily activities, from the time you wake up till the time you go to sleep. The guidelines a

…or meditation, enhancing your overall mindfulness and self-awareness. More insights can be found at dmc.tv.