Journey to Joy : หน้า 316/376

Journey to Joy 316 feeling when we are awake and asleep. If we have dreams, they will be sweet and auspicious. We will be rid of anger and we will be positive thinkers. Most importantly, it will greatly help to improve our meditation. We can share loving kindness simply by doing the following: Before ending our meditation session and when our minds come to a standstill and hence filled with happiness, we can actually share loving kindness, good wishes and peacefulness with all other people in the world. We can start by focusing our stilled mind at the centre of our body where we feel true love and good wishes towards all beings. Let all good feelings coalesce into a bright crystal sphere filled with love and good wishes. Without any effort, imagine the crystal sphere of love and good wishes expanding in all directions from the body's centre towards all other beings.