dmc : ​ค้นหาหนังสือธรรมะ หน้า 208 / 582

84 Basic Dhammakaya Meditation tart by adjusting your sitting position. If you sit on the floor, sit Stent hand, palms up, your right index finger gently touching your left thumb. Place both hands on

…re promotes free blood circulation and natural breathing, essential for effective meditation. Visit dmc.tv for more resources on meditation practices.

The Seven Bases Leading to Peace of Mind 24 Base (1) Nostril { Left nostril for women Right nostril for men Base (2) Bridge of nose { Right for men Left for women Base (3) Middle part of head Base (4)

…der, in their journey towards tranquility and mindfulness. For further details and resources, visit dmc.tv.

Simply maintain your mind, softly, and gently, in the middle of your abdomen. The way that you focus your mind at the centre of the body, is by comparing it to the lightness, and gentleness of a bird'

…verall goal is to cultivate a calm, focused mind for deeper meditation. For more information, visit dmc.tv.

The Seven Bases Leading to Peace of Mind 2 3 5 Base (1) Nostril { Left nostril for women Right nostril for men Base (2) Bridge of nose { Right for men Left for women Base (3) Middle part of head Base

…hese bases can enhance meditation practices and mindfulness, leading to improved mental well-being. DMC.tv provides insights into mind mastery through these foundational elements, helping individuals con…

free you from the suffering of life, or you can use any words, such as "clear and bright". Recite the mantra continuously, while at the same time thinking of the bright crystal ball, gently and comfor

…remain focused as observers, fostering inner peace without distraction. For further insights, visit dmc.tv.

94 Contributors sabbadanam dhammadanam jinati the gift of Dhamma excels all gifts Dhammapada verse 354 The publication of this book has been made possible only by starting capital received from benefa

…felt appreciation to all contributors, as their support is essential for this noble endeavor. Visit dmc.tv for more information.

Sponsoring Contributors Phra Chayong Atthajayo Phra Thawee Sukito Phra Dhammadayada Class of 1998 Chanjarus Boonsakolcharoen Chissanupong Panlumkittiwong Chittaya-Kitluxkul Family Charinrat P.Miller D

…ncouragement and collaboration within the community. Acknowledging these sponsors on platforms like dmc.tv can help inspire further contributions.

96 Supporting Contributors Phra Dhammadayada Class of 2000 (first celebration of Maha Dhammakaya Cetiya) Phramaha Chaifah Dhaññakulo & Mahadana Paramita Fund Phra Phakanan Khemanando - Sri-Aran Family

…rt religious and community activities. For more information regarding the celebration, please visit dmc.tv.

David Ruetai Edward Frost Charlie Gallagher Saengsureevachara-Hanchaiwat Family Vandanee Harnvinyu & Family Peangjai Homsantia Kong Imebsuk Jakkarin Imerpsuk Pin-Pradap-Jittima Indakosri & Family Path

… also collective legacy in communities, particularly in Thailand. For further details, please visit dmc.tv.

98 Master Nun Chand Khonnokyoong by Tisuthiwongse Family Noparit Family Panadda Nualsrithong Phetpriyawanh Obxuey Orewa Meditation Centre Uthai Ounjitti & Family Patrareudee Padungpat & Family Pang-ng

…ch to spirituality in Thailand, fostering connections across various regions and backgrounds. Visit dmc.tv for more insights on meditation and community practices.

… +(66-2) 524-0270 to 1 Email: [email protected] www.dhammakaya.or.th www.meditationthai.org www.dmc.tv/en

…ennessy Rd., Wanchai, Hong Kong Tel. +(852) 2762-7942 +(852) 2794-7485 Fax.+(852) 2573-2800 E-mail: dmc[email protected] JAPAN Ibaraki Wat Bhavana Ibaraki 2816-2 Oaza Arakawahongo, Ami-Machi, Inashiki-gu…

…e as resources for those seeking meditation practices in these regions. For more information, visit dmc.tv.

102 Nagano Wat Thai Nagano 733-3 Mihari, Tomi-Shi, Nagano-Ken, 389-0501, Japan Tel. +(81) 2-6864-7516 +(81) 2-6864-7720 Fax. +(81) 2-6862-2505 Mobile.+(81) 90-9390-6055 Email: [email protected] Osaka

…uding telephone numbers and emails are provided for those interested in meditation practices. Visit dmc.tv for more information on meditation and resources.

…enari1, Sungai Ara, 11900 Penang, Malaysia Tel. +(60) 4-644-1854 Fax. +(60) 19-457-4270 to 1 Email: dmc[email protected] SINGAPORE Kalyanamitta Centre (Singapore) 30 Mohamed Sultan Road # 03-03 Lam Ann Buil…

…rowth. For more detailed information, you can reach out directly to the respective centers or visit dmc.tv.

Africa SOUTH AFRICA Cape Town Cape Town Meditation Centre (CMC) 4B Homlfirth Road, Sea Point, Cape Town, South Africa, 8005 Tel. +(27) 21-439-1896 Mobile.+(27) 72-323-0060 +(27) 79-379-0245 Johannesbu

…ation practice, these centres offer resources and community support. For further information, visit dmc.tv.

106 FRANCE Bordeaux Wat Bouddha Bordeaux 47, Cours du General de Gaulle,33170 Gradignan, France Tel. +(33) 5.40.00.93.70 Mobile.+(33) 6.20.23.53.08 Email: [email protected] Paris Wat Bouddha Paris 1

…or practitioners and interested individuals. For more details about these meditation centers, visit dmc.tv.

Bodensee Wat Buddha Bodensee Lindauer Str. 76, 88085 Langenargen, Germany Tel.+(49) 754.393.9777 Email: [email protected] ITALY Milan Wat Buddha Milano Via Dello Scoiattolo 7 21052 Busto Arsizi

…gnificant places for Buddhist practices and community gatherings. For further details, please visit dmc.tv.

108 THE UNITED KINGDOM Bristol Wat Buddha Bristol 7 Grange Close, Bradley Stoke, Bristol, BS32 OAH, United Kingdom Tel. +(44) 1454-617434 Email: [email protected] London Wat Phra Dhammakaya Londo

…lable for those seeking deeper connection with meditation practices. For further information, visit dmc.tv.

Georgia Georgia Meditation Center Inc. 4522 Tilly Mill Road, Atlanta, GA 30360 USA Tel. +(1)-770-452-1111 +(1)-770-643-1233 Mobile.+(1)-404-514-7721 +(1)-404-862-7559 Fax. (1)-770-452-3424 Email: somb

…enters and their specific contact details, please reach out via the provided email addresses. Visit dmc.tv for more resources.

110 Texas Meditation Center of Texas 1011 Thannisch Dr., Arlington, TX 76011 USA Tel. +(1)-817-275-7700 Email: [email protected] Washington Seattle Meditation Center 852 N.E. 83rd Street Seat

…s a guide for individuals seeking meditation services in these regions. For more information, visit dmc.tv.