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… and therefore act only in accordance to their instincts. Our conscience can also be powerless. For example, a student who has an examination might feel very sick the day before he has to take it. But if he …

This text emphasizes the natural inclination of humans towards honesty and the importance of addressing any dishonesty in relationships. It discusses the detrimental effects of intoxicants on one's co

…aware of this suffering, we blind ourselves even further with trivial and insignificant things. For example, we will trouble ourselves when we desire to, let's say, have a spouse and children. We expect thes…

ในชีวิต เราไม่สามารถหลีกเลี่ยงความทุกข์ที่มาพร้อมกับความสุข โดยเฉพาะเมื่อพูดถึงครอบครัว หลายคนมักมีความคาดหวังว่าการมีคู่และบุตรจะนำมาซึ่งความสุข แต่กลับพบกับความรับผิดชอบที่หนักหน่วง เช่น การดูแลและบ

…No one can do this for you, you have to attain it yourself in order to understand how it feels. For example, when you eat a chili others may ask you how it tastes, but you can only tell them that it is spicy…

Part Six discusses the personal nature of meditation, emphasizing that inner happiness and peace must be experienced individually. It suggests suitable environments for meditation, such as quiet space

…every day. We should figure out the cause of both good and bad meditation experiences each day. For example, some days you might be able to still your mind very well because you had a good rest the night bef…

In this chapter, we delve into ten essential homework assignments designed for meditation practitioners. To enhance our meditation experiences, it is crucial to observe daily meditation practices and

… nothing out there, not even our bodies, which we can control. Thus, it is not distinctly ours. For example, if we really analyze our body, it is nothing but blood, flesh, and bones. We cannot find the real …

This glossary provides definitions for key Buddhist concepts such as Anattata (non-self), Aniccata (impermanence), and Bhavana (meditation). It emphasizes the understanding that nothing possesses a pe

Part Seven: Appendixes ASIA BRUNEI Co-ordination Office Contact: Ruangrassame Chareonying Tel: +(673) 8-867-029 E-mail: [email protected] Thailand Co-ordinator contact: Ms. Rawiwon Mechang Tel: +(66

… centers, enabling individuals interested in meditation to connect with the appropriate venues. For example, the Ruangrassame Chareonying is reachable in Brunei, while the Sichuan Meditation Center has multi…

Part Seven: Appendixes Stuttgart Wat Buddha Stuttgart Im Meissel Str.6, 71111, Waldenbuch, Germany Tel: +(49) 715.753.8187 Fax: +(49) 715.753.7677 Mobile: +(49) 16.0179.3782 E-mail: wat_stuttgart@hotm

…umbers, fax numbers, and email contacts for the centers which support the meditation community. For example, Wat Buddha Stuttgart is located in Waldenbuch, Germany, and can be reached via Tel: +(49) 715.753.…

…is often justified by claiming it was meant to address the problems caused by a prior conflict. For example, some may hold the position that wars are justifiable because they help to terminate the suffering …

The text discusses the profound influence our thought processes have on our daily decisions and actions. It emphasizes the tendency of negative thoughts to lead to adverse outcomes, suggesting a criti

What do Humans Really Want? are wants, not needs, and we must know how to curb our excessive wants, so that we do not over- indulge in our desires. Consider an art collector. He has run out of space i

…nd needs, emphasizing the negative effects of overindulgence in desires. It illustrates through the example of an art collector who, despite his wealth, experiences stress instead of happiness due to his exc…

…uffering. However, some forms of escape may result in even more suffering to oneself or others; for example, acts of suicide, or activities like hunting. Therefore, true happiness is not just temporary pleas…

Chapter 4 discusses the nature of true happiness and emphasizes that it is more than just temporary pleasures or escapes from suffering. Many seek happiness through various means, but true happiness i

…to pro- tecting lives and property and to promoting ideals of morality and truth. We have a shining example here today, in the person of his holiness Luang Por Dhammajayo. These, rather than barbaric excepti…

Dr. Michael Nobel reflects on the selfless acts of many who teach life skills and fight against societal issues, emphasizing that true human nature is not defined by violence. He attributes his newfou

Love and Family follow the good examples of the Inner Dreams Kindergarten Programme students who have introduced this meditation technique …

บทความนี้แสดงให้เห็นถึงการนำเทคนิคการทำสมาธิของนักเรียนในโปรแกรมการศึกษา Inner Dreams Kindergarten มาประยุกต์ใช้ในครอบครัว ซึ่งส่งผลให้เกิดการเปลี่ยนแปลงที่ดีขึ้นในสภาพแวดล้อมภายในบ้าน ความยินดีมาแทนท

… its attractiveness. My decision greatly pleased my wife as well and I hope it will serve as a good example for my children. Meditation is an activity that everyone in this world should take part in. It is o…

Meditation is a universally beneficial practice that fosters relaxation and mental clarity. It is accessible to everyone and provides medical benefits such as lowering blood pressure. While it require

…em immediately. Whenever I was under pressure, meditation helped me control my emotions better. For example, I had to negotiate the debts with my creditors. They complained to me a lot, but I 42 92

In 'Journey to Joy', the author reflects on the importance of meditation in managing anxiety and emotional stress. They recount experiences where meditation helped clarify thoughts and alleviate worri

…t to "We have lots of choices for you" and "We return your money if you found a cheaper price". For example, we have 300 styles of handles and 400 styles of knobs to choose from. When customers come to us, t…

In this text, the author shares an inspiring journey of transforming a business by altering advertising strategies and focusing on customer choices. By shifting to a message of variety and satisfactio

…nique mission in life. People who are asking me for help are suffering from different symptoms, for example from anxiety, 127

The text discusses the transformative power of knowledge and meditation in personal growth and career success. The author reflects on their journey from self-doubt to recognizing their potential and d

…. How I started It was in 1996, when I first became interested in meditation. My husband was a good example for me. After starting to meditate continuously every day, he changed to be calmer, more flexible a…

In 'Journey to Joy', the author emphasizes the importance of looking within oneself to achieve life goals. Through the practice of meditation, individuals can uncover their inner light, leading to sat

…' to look at things happening around us, we are sometimes deceived and led away from the truth. For example, what is the true 'happiness' that I really need? I now know that happiness gained from the externa…

In this reflection, the author contemplates the endless pursuit of career advancement, realizing that it often leads to greater responsibilities and a disconnection from one's true self. The pursuit o

…t and, in doing So, much of what I had not understood became as clear as a pool of clean water. For example, what are we as human beings born for? Is it that we are just raised by our parents, start receivin…

การเดินทางสู่ความสุขเริ่มต้นจากการลดความปรารถนาและให้ความสำคัญกับความต้องการพื้นฐานของเรา การตั้งคำถามเกี่ยวกับความหมายของการมีชีวิตในโลกนี้ช่วยให้เราเข้าใจสิ่งที่สำคัญและนำไปสู่ความสุขที่แท้จริง การใ

…tate every day. We should figure out the cause of poor or good meditation experiences each day. For example, some days you might be able to still your mind very well because you had a good rest the night bef…

To enhance our meditation practice, it's essential to reflect on our daily meditation experiences. Factors such as rest, physical activity, and stress can significantly impact how we meditate. On days