The Benefits of Meditation : หน้า 76/376

Journey to Joy 76 76 beer - made my mind fuzzier than I expected. The alcohol buzz soon lost its attractiveness. My decision greatly pleased my wife as well and I hope it will serve as a good example for my children. Meditation is an activity that everyone in this world should take part in. It is one of the few human activities free of any drawbacks. It is free, relaxing and good for the mind. It promotes improved behavior and according to an increasing amount of research, it has medical benefits such as lowering blood pressure. Meditation does not need to be a religiously-motivated activity in order to reap its advantages. Meditation only requires. a commitment of time and some perseverance. The only case in which I would question the appropriateness of meditation is for a person with a serious mental illness or psychosis. Otherwise, there is every reason to believe that meditation