Achieving Inner Peace Through Simple Reflection
Reflect easily and comfortably. Relax your eyelids, adjust your sitting position, relax your body, and create a feeling of stillness, tenderness and comfort. This is all you have to do. It is the only
…dy, and repeating the mantra 'sammaarahang', one can access a deeper understanding of happiness and fulfillment. The key to success is in stopping the mind's constant activity to develop wisdom, kindness, and co…