2 ครั้ง
The text emphasizes the personal journey towards inner peace facilitated by meditation. By focusing on the breath and eliminating negative feelings, the author experienced unprecedented joy and a sense of fulfillment. Through visualizations during meditation, such as seeing a crystal ball of light, a deeper connection with oneself is established, leading towards achieving world peace in our lifetime. Meditating has become a vital practice for overcoming distress and cultivating love, kindness, and tranquility.
-Power of meditation
-Inner peace
-Personal fulfillment
-Mindfulness practices
-Visualizations in meditation