Meditation Technique: Spreading Loving Kindness
…Before ending our meditation session, once our minds
come to a standstill and are hence filled with happiness, we
can actually share loving-kindness, good wishes, and peace
with all other people in the world. …
…ize these feelings as a bright sphere expanding outward, wishing freedom from suffering and extreme happiness for all beings. Allow your mind's reach to grow, encompassing your surroundings, community, and ult…