Journey to Joy: The Benefits of Dhammakaya Meditation : หน้า 222/376

Journey to Joy 222 All that I am speaking of are the results after I started to practise meditation. These are the benefits that I gained, since practising Dhammakaya meditation. For me, the practice of meditation allowed me to gain both happiness and wisdom simultaneously. The happiness is the totally borderless feeling during meditation: the type of happiness which is present during a totally relaxed and calm state. Once you practise sitting in the cross- legged position, you will get it every time. Success in meditation doesn't depend on any external factors, but simply on your willingness to sit down to meditate. The wisdom I search for in my life is to understand the true meaning of happiness. It is this meditation which helps to unlock the