happiness : ​ค้นหาหนังสือธรรมะ หน้า 29 / 35

Maintain a neutral state of mind. Keep your mind empty, spacious, calm and still, in a way that makes you feel happy and relaxed, consistently, without rushing. Soon you’ll arrive at a deeper and more

Maintaining a neutral state of mind is essential for relaxation and happiness. By keeping your mind empty, spacious, and calm, you can achieve a deeper state of relaxation. This…

…ssed, or will pass. Focus you attention on the present, and your progress will speed. Meditate with happiness and joy.

Often it is mentioned that as soon as you finish kindergarten, you become a Ph.D. in meditation, provided you practice the right way. This involves 'stopping' the mind continually, without interruptio

… is composed of the human body and the mind which consists of four functions: sensation/perception (happiness, sadness, neutrality, etc.), memory, mental formation or thought, and knowing or consciousness. All…

In this excerpt, Suzanne Jeffrey elaborates on the concept of Mara, describing five distinct types: Kanta Mara (the body and mind functions), Gamma (action from karma), Deity (false gods), Matuman (fe

Meeting #3 15 February 2009 - Ashram Little did I know when I left the Wat in September of 2008 that I would be back. But, when I was there last, I helped them initiate a project called the Peace Rev

… him teach Dhamma to visitors. Despite my busy schedule, our brief interaction filled my heart with happiness. Luang Por's warmth and laughter made this visit memorable, tying together my past contributions wi…

Meetings with a Dharma Master each of our social groups. But, as our understanding becomes more refined, our journey within each group becomes more unified because of our understanding – our Right Vi

…groups. As individuals cultivate Right View, their journey becomes more unified, leading to greater happiness and enlightenment. The teachings encourage attendees to deepen their understanding and find wholene…

… four embracing virtues of friendliness, compassion, gladness with others in their good fortune and happiness, and equanimity extended to all beings in the six directions – the whole world of sentient existenc…

Kamma refers to action with intention. It emphasizes the need for mindfulness in our actions and decisions, distinguishing between our external influences (kilesa) and our internal compassionate voice

but teach them how to respond to everyone around them using those characteristics. We have an educational environment that is conducive to learning – and a joyful and peaceful one as well. “All of th

…ighted as a positive educational resource impacting over 500,000 students and teachers by promoting happiness and productivity in education. It poses critical questions about the purpose of education, urging e…

…ally, we are sometimes outside and sometimes inside. And then, finally, we become focused inside! “Happiness is peace of mind. If we don’t run away, the Dhamma within comes closer and closer. Our mind, then, …

การฝึกสมาธิเน้นให้เด็กมีศูนย์กลางทางจิตใจ เพื่อให้ได้สัมผัส Dhamma ที่อยู่ภายใน การปฏิบัติจะช่วยให้เกิดนิสัยที่ดี การทำสมาธิให้ถูกวิธีนั้นสำคัญเพื่อไม่ให้เกิดความปรารถนาทางเพศที่ไม่เหมาะสม เพลิดเพลินใ

Suzanne Jeffrey to find the time to really look inside of yourself: Be calm and look inside. You should sleep in the sea of boon, wake up in the sea of boon, and still your mind. Make yourself calm an

…is text emphasizes the need for self-reflection and continuous meditation to achieve inner calm and happiness. It highlights the teachings of the Buddha that encourage self-improvement and fostering positive h…

…h or too little, (3) Technique, or how are we eating the food and is it done with anger or sadness, happiness or joy, (4) Timing, or when and how often the milk is given, and (5) Environment, or where it is gi…

Defilements are a personal issue, and overcoming them is a vital journey supported by teaching good habits. The moment of birth represents a critical crisis in life. Individuals begin with ignorance a

…knowledge, we need to share our good fruit because we need to give something good in order to bring happiness. Sharing is really the basis of life and will deteriorate our impure elements. When we are trying t…

In this text, the author discusses the consequences of actions in life, emphasizing the importance of wholesome practices such as sharing, charity, encouragement, and recognizing the results of both g

…rld. Feel as if you are sitting alone – around you there is nothing and no one. Create a feeling of happiness and spaciousness in your mind. Very slowly, imagine a ball of light going from the first base of th…

This guide introduces the Seven Bases of the Mind meditation technique, emphasizing the importance of proper posture, relaxation, and focus. Begin by adopting a comfortable half-lotus position or sitt

Suzanne Kettell When you are sabai and still, you are creating boon or good, pure energy. Therefore, when you come to the end of the time you have set for your meditation session, you have the opport

… emphasizes focusing on the meditation process without attaching to outcomes, promoting relaxation, happiness, and self-awareness. By letting go of expectations and simply being present, one can cultivate a st…

Sucone Jeffray life, and depend on ourselves. They usually live for a really, really, really long time (like hundreds of thousands of years) until they deplete their good kamma. Dhamma – (Sanskrit:

…a, meditation, and the Eightfold Noble Path as essential elements leading to true understanding and happiness. It emphasizes that true nature and enlightenment come from within, not from vices or distractions.…

…ny old people are uncomfortable with the approach of death and for some, fear paralyses any hope of happiness in the twilight of their lives. For others, the fear of death is not so serious as the fear that th…

Many senior citizens grapple with the fear of death and the possibility of neglect from loved ones. Some choose to distract themselves with material comforts or focus on their grandchildren rather tha

…ly on training in non-extravagance in the use of the requisites, teaching of the virtues that bring happiness in this world and the next, the marks of a good man and awareness of the structure of the moral soc…

The Dhammadayada Training Programme has operated for twenty-seven years, focusing on hands-on Buddhist practice for students. In 1996, the program was scientifically assessed, revealing that participa

…the world. Feel as if you are sitting alone - around you is nothing and no-one. Create a feeling of happiness and spaciousness in your mind. Before starting, it is necessary to acquaint yourself with the vario…

This guide provides detailed step-by-step instructions for a meditation technique, focusing on the half-lotus sitting posture for comfort and alignment. It emphasizes the importance of relaxation thro

achieving HAPPINESS from within

Contents Preface 7 Introduction 13 The Importance of Ordination 19 What is True Happiness? 20 Motives for Ordination during the Time of Lord Buddha 23 Story of Dabbamallaputta 24 Story o…

หนังสือเล่มนี้สำรวจความสำคัญของการบวชในพระพุทธศาสนา รวมถึงเรื่องราวทางประวัติศาสตร์ที่เกี่ยวข้องกับการบวช เช่น เรื่องราวของดบบามาลปุตตะและราชาปาละ นอกจากนี้ยังมีรายละเอียดเกี่ยวกับประเพณีการบวชในสมัยพ

… commit yourself to meditation and break away from the shackles of desire so that you may find true happiness.