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Part Six: Meditation Technique and Tips could imagine a shining sun, of any size that you like, bright like the midday sun but clean and soothing as the moonlight on a full moon night. You can choose

…d and gentle focus on the object without strain. If distractions arise, using a soothing phrase can help refocus your mind. By softly maintaining this practice, one can achieve a tranquil state conducive …

… We will rid ourselves of anger and we will be positive thinkers. Most importantly, it will greatly help to improve our meditation. We can share loving kindness simply by doing the following: Before endin…

In this section, discover techniques to enhance your meditation by sharing loving-kindness and positive energy. Begin by stilling your mind and focusing on the center of your body, where feelings of l

Golden Age of Inner Peace 8 imagine how to become that person. A group of researchers set out to discover the source of inner peace. They carried out an experiment using two six-year-old boys, Johnny

…ns emphasize the importance of internal outlook over external circumstances. This understanding can help individuals foster their own inner peace in daily life. More insights can be found at dmc.tv.

…by a prior conflict. For example, some may hold the position that wars are justifiable because they help to terminate the suffering of the oppressed. However, this is not the right way. Instead, we should…

The text discusses the profound influence our thought processes have on our daily decisions and actions. It emphasizes the tendency of negative thoughts to lead to adverse outcomes, suggesting a criti

…ully appreciate and achieve the benefits of meditation. Most peo- ple are aware that meditation can help in relaxation and relieving stress. However, meditation has been proven to have many more advantage…

Chapter 5 discusses the vital role of teachers in becoming knowledgeable, especially in meditation. It highlights that while many know meditation aids relaxation and stress relief, it offers deeper be

…battle all the obstacles they are fac- ing. Another important benefit of regular medita- tion is in helping one to find true happiness. Peace through meditation will help to resolve conflicts within commu…

This text emphasizes the transformative power of meditation, highlighting its role in achieving internal peace and resolving community conflicts. It narrates the journey of Phramongkolthepmuni (Sodh C

… practise and attain our meditation goals by ourselves. Besides, happiness from meditation can also help to develop and improve our quality of life and the quality of the entire world. This book is a manu…

เราจะได้สัมผัสกับความสุขที่ไม่มีที่สิ้นสุดจากการทำสมาธิ ซึ่งไม่ต้องการแรงกระตุ้นทางกายภาพ คำพูด หรือจิตใจ ความสุขจากการทำสมาธินั้นมีความลึกซึ้งและถาวรมากขึ้น การปฏิบัติสมาธิจะช่วยพัฒนาคุณภาพชีวิตของเร

…a did not understand what it was, and they could not find an explanation of the practice that would help lead them to attain the Dhammakaya. This was the case until Luang Pu Wat Paknam offered his own exi…

The concept of Dhammakaya, meaning 'the Body of Truth,' has deep roots in Buddhist scriptures across various traditions, including Theravada, Mahayana, and Vajrayana. Despite its ancient origins, know

…e, compassion, material things, or knowledge. Second, we have to speak kindly. Third, we have to be helpful and considerate. If we can help other people in any way through our actions, influence, and inte…

เนื้อหานี้เน้นถึงความสำคัญของการให้และการแสดงออกถึงความรักในครอบครัวและในความสัมพันธ์ที่สำคัญ เช่น การแต่งงาน การให้ความช่วยเหลือและการพูดจาดี ๆ แสดงให้เห็นถึงการสนับสนุนซึ่งกันและกัน นอกจากนี้ยังเน้น

…e Dhamma into Japanese. A member of the staff at the Tokyo centre, who is now a monk, invited me to help translate Dhamma. In this way, I gradually learned to understand and know more about Dhamma. I lear…

In this narrative, the author recounts their journey in understanding Dhamma while in Tokyo. The story highlights the challenges of meditation, from physical discomfort to the slow-learning process. W

… I work for is a large and famous company, so employees have to work hard for the company. I cannot help but feel immense pressure from work. When I am stressed out from work, I bring this stress home wit…

…workplace stress, which can negatively affect family life. Joining Luang Phaw Dhammajayo's sessions helps me find peace, reflecting the need for spiritual refuge in our fast-paced lives. Balancing work pr…

…essed. The demands of a career and the development of the mind should be in balance. Meditation can help with this aspect. It helps improve our efficiency and attitude. This can be compared to our bodies …

In 'Journey to Joy,' the text emphasizes the importance of finding satisfaction in our professions and maintaining balance between career demands and mental development. Meditation is highlighted as a

… feel that meditation supports a healthier, lower stress life for people in the world today. It can help people feel less stressed and more relaxed in everyday life. Meditation can improve one's confidenc…

Meditation has been instrumental in supporting a healthier and less stressful life. Many individuals experience reduced stress and improved relaxation through meditation. It boosts confidence as it fo

…iscouraged to run my own business, asking myself: 'Who am I that people would ask especially for my help? There are hundreds of therapists, why would any person call just me?' According to that personal s…

Margitta Dietermann, a 48-year-old psychotherapist originally from Germany, shares her journey of self-discovery after moving to Switzerland with her family. Struggling with self-doubt and the belief

…This is also really interesting for my profession, because it concerns relationships. It can really help us to understand and to accept situations more deeply, to stop blaming others and to start developi…

This content explores the significance of good deeds in personal and professional contexts, emphasizing the importance of understanding relationships. It highlights the need to stop blaming others and

…know exactly how gifted I am, it gives me the feeling of being worthy to be alive and being able to help people to discover their own treasures and resources inside themselves. I feel more powerful and st…

In 'Journey to Joy', the practice of meditation reveals an inner calm and happiness, enhancing self-awareness and self-worth. This journey empowers individuals to uncover their talents and strengths,

Journey to Joy 136 find the help you way to reach your biggest goal in life. You will get satisfaction and joy. Everything you are l…

In 'Journey to Joy', the author emphasizes the importance of looking within oneself to achieve life goals. Through the practice of meditation, individuals can uncover their inner light, leading to sat

…oss the left leg. Now, I am able to sit for one to two hours without pain. How I proceeded With the help of the Teaching Monks, I learned how to guide my mind through the seven key points of the body and …

This narrative details a transformative experience with meditation, where the individual overcame knee pain and discomfort to practice for extended periods, achieving a state of harmony and clarity. G

…s with the willpower to continue. It is a willpower derived from the purest form of wisdom that can help us clearly comprehend the truth of life and the way of the world." Luang Phaw Dhammajayo

In moments of sadness or disappointment, meditation serves as a powerful tool to maintain calmness and positivity. It cultivates willpower inspired by profound wisdom, aiding in our understanding of l

…finding us, we can strengthen the mind against despair and depression. Meditation is a great way to help us develop the iron willpower to confront emotions and thoughts that make us weak. As soon as we at…

This passage emphasizes the importance of developing mental strength to face life's adversities. It explains how repeated misfortunes can lead to distress if we do not strengthen our minds. Meditation