Guided Meditation: Relaxing Your Mind
…itting position, now gently turn your attention to relaxing your mind. There are many techniques to help relax the mind. The Lord Buddha has taught us ten different ways of relaxing our minds known as the…
… of the Buddha, Dhamma, Sangha, and more. Ultimately, achieving a state of neutrality and emptiness helps in calming the mind. Imagine yourself in a void, free from attachments and concerns, to reach a pr…