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Journey to Joy will be complete. You can work while your mind is still; and you can talk, look or listen while your mind is still. 308 You should train your mind to be still even though you were not t

…n all aspects of life—whether working, studying, or caring for family. By cultivating a still mind, individuals can enhance their productivity and emotional well-being. Incorporate mindfulness into every activit…

Journey to Joy 312 7. Make the effort to see the virtues in yourself and others. Congratulate others on their virtues and give them the opportunity to congratulate yours. 8. Keep daily notes of your m

…ework assignments designed to cultivate mindfulness and self-awareness. These assignments encourage individuals to recognize virtues in themselves and others, maintain a meditation diary, reflect on good deeds b…

Journey to Joy 314 - The second group aims at focusing our mind on positive things or virtues that refresh our mind (Assignments #2, 6, 7 and 9). Good virtues include loving kindness towards all being

…tues such as loving kindness, cheerful demeanor, and positive speech. By nurturing these qualities, individuals can enhance their meditation practice and reduce irritability. Keeping a meditation diary helps tra…

Journey to Joy 320 after reading this book to come to Wat Phra Dhammakaya or any of its branches worldwide. There, you will have a chance to speak with meditation instructors who can provide good sugg

…r enhancing meditation practices. By engaging with meditation instructors and fellow practitioners, individuals can receive tailored suggestions and encouragement. Opportunities for group study sessions and a se…

Journey to Joy SOUTH KOREA Wat Tae Jong Sa M 29-4, Dongsam-2 dong, Youndo-Gu, Busan City, Republic of Korea Tel:+(82) 51-405-2626 Mobile: +(82) 10-8681-5976 +(82) 10-2996-9072 TAIWAN R.O.C. Taipei 332

…d several locations in Taipei, Taizhong, and Taoyuan. These centers serve as spiritual havens where individuals can practice mindfulness and meditation. Contact information for each center is provided for furthe…

Journey to Joy 334 SAUDI ARABIA Co-ordination Office Contact: Mr. Udom Chimnuan Tel: +(966) 50-899-1912 Email: [email protected] DUBAI Co-ordination Office P.O.Box 33084, Dubai, UAE. Contact: Ms. Sa

…ts for the Journey to Joy initiative across Saudi Arabia and Dubai, providing vital information for individuals seeking to connect with coordinators in these regions. For Saudi Arabia, Mr. Udom Chimnuan is the m…

Journey to Joy 338 Frankfurt Wat Buddha Frankfurt (Meditation Verein Frankfurt Me.V) Odenwald Str.22, 65479, Ruanheim, Germany Tel: +(49) 614.2833.0888 Fax: +(49) 614.2833.0890 Email: lpjon2499@hotmai

…uddha Milano in Italy. Each center serves as a hub for meditation and spiritual practices, inviting individuals to join and enhance their spiritual journey. For more information, visit dmc.tv.

Dhammakaya Meditation Societies Worldwide Oregon Oregon Meditation Center 13208 SE. Stark Street., Portland, OR 97233 USA Tel: +(1)-503-252-3637 Mobile:+(1)-503-799-8547 Email: [email protected] http:/

…welcoming space at 13208 SE Stark Street, while the Meditation Center of Texas in Arlington invites individuals seeking tranquility at 1011 Thannisch Dr. The Seattle Meditation Center is located at 852 N.E. 83rd…

Journey to Joy 344 CANADA Ottawa Co-ordination Office 354 Breckenridge Cres.Ottawa, Ontario K2W1J4, Canada Contact: Pattrawan Sukantha Tel: 613-254-9809 613-261-4341 Email: [email protected] Montre

… the Montreal office. In Toronto, Pipat Sripimolphan is the primary contact. For further inquiries, individuals can reach out using the provided telephone numbers or emails. For more information, visit dmc.tv.

Journey to Joy 346 Melbourne Dhammakaya Meditation Centre of Melbourne 84 Oakwood Rd., St. Albans VIC 3021, Australia Tel: +(61) 3-9266-0181 Mobile: +(61) 4-0100-8799 Email: [email protected] Pert

…h provide a peaceful environment for meditation and mindfulness practices. Each centre aims to help individuals find joy and tranquility in their lives through meditation. For more information and to reach out t…

…ing Co., Ltd. The Print Lodge Pte. Ltd. The Publisher would also like to extend appreciation to all individuals who have contributed in one way or another towards the success of this book.

Journey to Joy is a testament to collaboration, highlighting the efforts of various translators and contributors, including scholars and professionals. This book represents a collective journey toward

Journey to Joy 354 Wat Nongphailom Wat Phra Dhammakaya London Wat Phra Dhammakaya, Sydney Wat Phrathatkongloy Wat Ratsangkom Wat Sricharoenratsatthatham Wat Tae Jong Sa, South Korea Wat Taweepoolrungs

… South Korea, the USA, Indonesia, and Europe. Each center aims to foster a peaceful environment for individuals seeking mindfulness and self-discovery through meditation practices. For more information about the…

Contributors Supporting Contributors Ven. Boonchoo Ariyadhammo Ven. Channarong Wanichchachanyo Ven. Chatmongkol Chattalabho Ven. Junkeaw Chandhadhammo Ven. Phadungwit Kuttawitcho Ven. Prompinit Kowith

…annarong Wanichchachanyo, and Ven. Chatmongkol Chattalabho among others. The collaboration of these individuals showcases a strong community effort that enriches Buddhist practices and teachings. This collective…

Contributors Chanpen-Michael Bailels Chanrun Kalpong Chatchai Sawaengsuk Chatchawan Kumnumlarp Chaweewon Kumdhana Chayapat Limmongkoltham Chayuda Chapman Chettabudr Waraporn Chomsy Philavong Chongruk

This document presents a detailed list of contributors to the project, showcasing various individuals and families who have positively impacted the initiative. Names include Chanpen-Michael Bailels, Dr…

Journey to Joy 360 Kritsana Oonjittikul Krittaya Kritmanorote Kuntachawana Family Kwanrawee Sirikanchana Ladawan Yuennan Ladda Oonjittikul Lanna Dhutanka Lek-Saowakon Sangiansak Leng Family Linjong &

Journey to Joy is a collaborative narrative that captures the heartfelt stories of various individuals and families as they navigate their paths to finding joy and fulfillment in life. This collection i…

Contributors Phouvang Bounthasenh Pichsinee Klatawan Pimpaka Utjaroen & Family Pinpong Kurcharoen Pisit Hongvanishkul Pisitta Vongswasdi Pitak-Chiraporn Veangsima Piyanuch Tangsoemkit Piyarat Hongsiri

… detailed list of contributors who have played significant roles in the project. Each name reflects individuals and families who have contributed their efforts and resources. The diversity of contributors showca…

Journey to Joy Supanee Kude & Family Suparb Harnkanitwatana Suparn-Chutima Pantasuporn Supun Tiptipakorn Surachai Makmee Ubolratchatani Dhutanka Uboltip Supunnanon Umar Bupphavessa Uthakhan Suvannahon

Journey to Joy highlights the unique experiences and narratives of various families and individuals, showcasing their paths to finding joy and fulfillment in life. This collection emphasizes the powe…

Journey to Joy Meewan-Lalida-Tanawat Puntasuporn Munee-Pikul-Bongkot Mandachitra Nakamura Nongwan-Kaewcharoenrungruang Sithisak-Sineenart Nakornratchasima Youth Training Center Naruemon Jintapatthanak

Journey to Joy is a touching collection of narratives from various families and individuals centered around the theme of joy. Each contribution provides a unique perspective and highlights th…

Contributors Suwunnar Saetang & Tantiniramai Family Taira Mongkol-Katsuo-Katsuhiro-Nario Tang Eng Nim, Eu Ziem Juing, Sroungrat Srisattarat Tawatchai-Kanokwan-Fai Hlaopaetkit Term-Sirilat-Kanittha-Jir

This section recognizes the invaluable contributions of various individuals and families whose names are listed. The publisher expresses gratitude and rejoices in the merit of…

Tomorrow The World Will Change Luang Phaw Dhammajayo "The dream of world peace will never come true if the dreamer is unable to find his or her own inner contentment. Once everyone experience inner ha

… a practical guide with a step-by-step approach to mastering meditation. By cultivating inner calm, individuals can contribute to a more peaceful world. For more insights, visit dmc.tv.