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Journey to Joy 242 require many resources. Creating peace is much cheaper than waging wars. Wars waste a lot of money and lives, but peace does not require resources or weapons. We just have to focus

…ch waste lives and resources. True peace arises from within and requires a concerted global effort. Individuals must focus on their inner peace to achieve lasting harmony. It's essential to practice mindfulness …

right hand over your left hand, your right index finger touching your left thumb on your lap, your body upright, your mind fully conscious and then gently closing your eyes, relaxed and comfortable. W

…ctice of meditation as a pathway to inner peace. By focusing on breathing and creating tranquility, individuals can extinguish mental chaos and promote serenity. It shares personal stories of those who have succ…

Peace would make me angry. But now, I do not have any anger left. I can forgive others. I forgive the mistakes of others and do not take it personally. I believe that meditation has nothing to do with

The text reflects on the author's journey towards peace through meditation. It highlights how individuals often feel exhausted and bored with their lives, expressing their frustrations. After organizing a …

Journey to Joy 264 I believe that there is no one in this world who experiences no problems, whether they are from the lower class, the middle class, or the upper class. If we can still our mind for t

…rucial role in attaining this inner joy, as evidenced by the increasing interest among high society individuals in Iran. A notable growth in the meditation participants indicates a rising awareness of the import…

Peace I have been on a journey of exploration. How fortunate that my cycle has taken me back to my 'inner being' as a 14-year-old. The rediscovery of this world - now with a different maturity – has c

…w of physical matter as manifestations of vibrations and the potential of energy fields surrounding individuals. The practice of meditation leads to beneficial changes in both the environment and personal well-b…

Journey to Joy 278 I have a dream of using my musical skills to create World Peace because songs are a universal language bringing people of different nationalities or religions into harmony. It is al

…ive transitions into the transformative experience of meditation, underscoring the connection among individuals—transitioning from 'You and I' to 'We'. The author firmly believes that cultivating meditation prac…

Journey to Joy 282 my heart, from the source of light. I find myself gentler and have more goodwill towards people around me. I would like to tell everyone that there is a hope of World Peace. The imp

…he transformative power of meditation as taught by Luang Phaw Dhammajayo. By practicing meditation, individuals can cultivate a gentler heart and foster goodwill among people. The narrative expresses hope for wo…

Journey to Joy 288 very quickly. Through this simple technique, one can attain inner happiness. You may think that it cannot possibly be this simple, but all you need to do is to meditate and relax. I

…omething that can only be understood through personal experience. This accessible method encourages individuals to explore their inner selves to unlock profound happiness that words often cannot convey. Visit dm…

Journey to Joy 298 such as "clear and bright, clear and bright, clear and bright". Recite the mantra continuously, whilst thinking of the bright sun, gently and comfortably. Focus your mind and be sti

… naturally let go of the mantra, transitioning into a state of quiet awareness. This process allows individuals to find inner peace without the need for constant recitation. Various mental images and the importa…

Journey to Joy 304 happiness. This is similar to a cool spot in the middle of a hot oven. This is also a place where you feel as if you are sleeping in the midst of light. This is unlike the unconscio

… as a source of light that enhances daily experiences. The joy cultivated through meditation allows individuals to radiate positivity, making a significant impact on their surroundings. The routine activities of…

Meditation in Everyday Life of the bad, whether it is the weather, people, animals or material things. You have heard the testaments of people who speak of the inner happiness from having attained inn

Meditation plays a crucial role in everyday life, helping individuals cultivate inner happiness and well-being. It emphasizes the importance of daily practice, regardles…

Journey to Joy will be complete. You can work while your mind is still; and you can talk, look or listen while your mind is still. 308 You should train your mind to be still even though you were not t

…n all aspects of life—whether working, studying, or caring for family. By cultivating a still mind, individuals can enhance their productivity and emotional well-being. Incorporate mindfulness into every activit…

Journey to Joy 312 7. Make the effort to see the virtues in yourself and others. Congratulate others on their virtues and give them the opportunity to congratulate yours. 8. Keep daily notes of your m

…ework assignments designed to cultivate mindfulness and self-awareness. These assignments encourage individuals to recognize virtues in themselves and others, maintain a meditation diary, reflect on good deeds b…

Journey to Joy 314 - The second group aims at focusing our mind on positive things or virtues that refresh our mind (Assignments #2, 6, 7 and 9). Good virtues include loving kindness towards all being

…tues such as loving kindness, cheerful demeanor, and positive speech. By nurturing these qualities, individuals can enhance their meditation practice and reduce irritability. Keeping a meditation diary helps tra…

Journey to Joy 320 after reading this book to come to Wat Phra Dhammakaya or any of its branches worldwide. There, you will have a chance to speak with meditation instructors who can provide good sugg

…r enhancing meditation practices. By engaging with meditation instructors and fellow practitioners, individuals can receive tailored suggestions and encouragement. Opportunities for group study sessions and a se…

Journey to Joy SOUTH KOREA Wat Tae Jong Sa M 29-4, Dongsam-2 dong, Youndo-Gu, Busan City, Republic of Korea Tel:+(82) 51-405-2626 Mobile: +(82) 10-8681-5976 +(82) 10-2996-9072 TAIWAN R.O.C. Taipei 332

…d several locations in Taipei, Taizhong, and Taoyuan. These centers serve as spiritual havens where individuals can practice mindfulness and meditation. Contact information for each center is provided for furthe…

Journey to Joy 334 SAUDI ARABIA Co-ordination Office Contact: Mr. Udom Chimnuan Tel: +(966) 50-899-1912 Email: [email protected] DUBAI Co-ordination Office P.O.Box 33084, Dubai, UAE. Contact: Ms. Sa

…ts for the Journey to Joy initiative across Saudi Arabia and Dubai, providing vital information for individuals seeking to connect with coordinators in these regions. For Saudi Arabia, Mr. Udom Chimnuan is the m…

Journey to Joy 338 Frankfurt Wat Buddha Frankfurt (Meditation Verein Frankfurt Me.V) Odenwald Str.22, 65479, Ruanheim, Germany Tel: +(49) 614.2833.0888 Fax: +(49) 614.2833.0890 Email: lpjon2499@hotmai

…uddha Milano in Italy. Each center serves as a hub for meditation and spiritual practices, inviting individuals to join and enhance their spiritual journey. For more information, visit dmc.tv.

Dhammakaya Meditation Societies Worldwide Oregon Oregon Meditation Center 13208 SE. Stark Street., Portland, OR 97233 USA Tel: +(1)-503-252-3637 Mobile:+(1)-503-799-8547 Email: [email protected] http:/

…welcoming space at 13208 SE Stark Street, while the Meditation Center of Texas in Arlington invites individuals seeking tranquility at 1011 Thannisch Dr. The Seattle Meditation Center is located at 852 N.E. 83rd…

Journey to Joy 344 CANADA Ottawa Co-ordination Office 354 Breckenridge Cres.Ottawa, Ontario K2W1J4, Canada Contact: Pattrawan Sukantha Tel: 613-254-9809 613-261-4341 Email: [email protected] Montre

… the Montreal office. In Toronto, Pipat Sripimolphan is the primary contact. For further inquiries, individuals can reach out using the provided telephone numbers or emails. For more information, visit dmc.tv.