How to Meditate Effectively
…ut it has come to
me now. I think it's worth the effort.
: So, your mission here is not just for an interview, but
also to reconnect your life to what is missing. I believe
you can do it and Hallgrim too. This…
Meditation can seamlessly integrate into daily life, helping overcome the busyness of daily errands. With a brief visualization exercise, such as imagining standing on a beach, one can enhance relaxat