How to Meditate: A Simple Guide : หน้า 72/81
Buddha Knows : หน้า 72/81 Discover effective meditation techniques and integrate mindfulness into your daily life.
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สรุปเนื้อหา
Meditation can seamlessly integrate into your daily life. It's not just an activity, but a way to enrich your existence. Employ visualization techniques, like imagining a tranquil beach, to ease into the practice. Regular breaks can enhance focus and help embed meditation into routines. Let go of the misconception that meditation requires immense effort; it's a simple practice anyone can adopt. Embrace this opportunity for personal growth and reconnection without the pressure of perfection. Learn to observe your thoughts, and gradually, meditation will become as natural as breathing.
หัวข้อประเด็น
-Introduction to meditation
-Visualization techniques
-Integrating meditation into daily life
-Mindfulness practices
-Overcoming misconceptions about meditation
ข้อความต้นฉบับในหน้า
How to Meditate?
Monica
without meditation. Also, every hour of your day, take
a minute to practice visualization.
: I have really been looking for something new to fill
up my life with. I didn't plan this, but it has come to
me now. I think it's worth the effort.
Luang Phaw: So, your mission here is not just for an interview, but
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also to reconnect your life to the missing. I believe
you can do it and Hallgrim too. This is a good
opportunity. Many newcomers have the same idea as
you do, that too many errands will prevent them
from meditation practice. Indeed, they can do both at
the same time automatically. Meditation will become
a part of your life, like another organ in your body.
However, whenever you feel that you put too much
effort into meditation, simply imagine that you are
standing on a beach where you can observe the sea and
the sun. This will help you to relax and restart with
ease. You see, meditation is not hard at all. It is such a
simple thing that everyone can put into practice.
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