Achieving Complete Relaxation and Joy
…alone in a vast, open space, full of freedom and peacefulness
as if you never had any attachment in life, never had any problem,
and had never known anyone before. Then imagine that your body
has no organ…
Discover the art of relaxation as you breathe out worries and negative feelings. This guide leads you through a process to release all responsibilities, completely relax your body, and empty your mind