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Many people, conditioned and driven by modern materialistic values, seek instant results, instant gratification, instant peace. What I discovered as I practiced the Dhammakaya method of meditation, da

…transformation. Meditation helps to change sorrow into happiness and brings a unique peace of mind. Life becomes about living in the moment, free from guilt and past shackles. This transformative experien…

…em these questions, "How are you doing, my friend? Are you exhausted? Are you tired of a monotonous life?" Everyone unanimously answered, "I'm so tired. The more problems I have, the more bored I become. …

The text reflects on the author's journey towards peace through meditation. It highlights how individuals often feel exhausted and bored with their lives, expressing their frustrations. After organizi

…ten or 20 minutes, we will have energy to solve difficult problems. People tend to have the goal in life of only becoming rich, having a beautiful house or having a car. However, when these goals are achi…

This text discusses the universal nature of problems faced by all classes, emphasizing that true happiness comes from within rather than material achievements. It suggests that meditation plays a cruc

Journey to Joy 268 My life is truly amazing. It is filled with a richness of experience in mind, body and being that defies wo…

การเดินทางสู่ความสุขเริ่มต้นจากความเจ็บป่วยและการฝึกโยคะที่ช่วยเปลี่ยนแปลงชีวิต จากการประสบความทุกข์สู่การค้นพบด้านบวกในตัวเอง ผ่านการเรียนรู้จากภายในและการดำเนินชีวิตอย่างมุ่งมั่นและมีพลัง หญิงสาวที่

Peace I have been on a journey of exploration. How fortunate that my cycle has taken me back to my 'inner being' as a 14-year-old. The rediscovery of this world - now with a different maturity – has c

…thor reflects on a return to their 'inner being' as a 14-year-old, discovering a new perspective on life and surroundings. The text discusses how meditation has regenerated mind, body, and soul, allowing …

…liminating excess and wastage and the relief from stress, anxiety and anger encountered in everyday life. Six months ago, I met Ron, the founder of the Peace for Africa Movement in South Africa. Through h…

In 'Journey to Joy,' the author shares the significance of meditation and its benefits, including enhanced tolerance for others, environmental awareness, and relief from everyday stressors. Inspired b

…nificent power. I now feel kindness and compassion in my perceptions of people. I want to change my life so that it can change others as well. I wish that everyone in the entire world would practice medit…

In this reflective piece, the author shares their remarkable journey of discovering inner peace through meditation at Wat Phra Dhammakaya. Initially skeptical, they experienced an unexpected bright li

… and clear crystal ball at the center of my body. I feel a happiness that I never felt before in my life. 277 I believe meditation is not much different from playing the piano. When I first began playing …

Meditation is a free practice requiring time, attention, love, and intention that leads to profound peace and unmeasurable happiness. The author describes a visualization of a growing light and a crys

…that Luang Phaw Dhammajayo teaches? One day I tried meditating, and meditation has changed my whole life, indeed. I think that once we all try meditating together, there will be one light. and one peace. …

In a world filled with conflict, the author emphasizes the transformative power of meditation as taught by Luang Phaw Dhammajayo. By practicing meditation, individuals can cultivate a gentler heart an

…3 I Start Your Own Journey Chapter 8: Start Meditation Today .284 Chapter 9: Meditation in Everyday Life • 301

Start Meditation Today a reward. Just still your mind and relax. Within a few minutes of finding your focus, something miraculous will happen. Find that innocent self that is still inside you. Meditat

Starting meditation can bring about miraculous changes in your life. By focusing on stillness and banishing negative emotions, you create a comfortable space for your …

…s. You cannot attain inner peace for others and others cannot attain it for you. This is a truth of life. It must be done on your own. The site for meditation can be at your home, at a meditation centre, …

Meditation is a personal journey towards inner peace, which can only be achieved individually. Choose a quiet and calm environment, whether at home or a meditation center, and ensure it is comfortable

…object, do not be excited. Let your mind be neutral, as if you had a lot of previous experiences in life. Observe the experiences that occur with a calm mind and relax. Do not question how this happens. J…

Meditation is a practice of maintaining a calm mind while focusing on a singular vision, like a shining sun. As you meditate, it is crucial to observe your inner experiences without excitement or judg

Chapter 9 Meditation in Everyday Life

Journey to Joy will be complete. You can work while your mind is still; and you can talk, look or listen while your mind is still. 308 You should train your mind to be still even though you were not t

…orld that often compels constant thought and distraction. It acknowledges the challenges posed by a lifetime of conditioning that discourages stillness. However, it encourages perseverance through daily p…

Meditation in Everyday Life The Ten Homework Assignments for Meditation Practitioners To improve our meditation experience, we …

To enhance our meditation practice, it's essential to reflect on our daily meditation experiences. Factors such as rest, physical activity, and stress can significantly impact how we meditate. On days

Meditation in Everyday Life and remind yourself that you will surely die one day in future. Spread love and kindness to all liv…

This text emphasizes the importance of integrating meditation into daily routines. It suggests taking moments throughout the day to connect with a meditation object at the center of the body, fosterin

Meditation in Everyday Life virtue. Eventually, we will change the world and bring true peace to the world. The Next Step for M…

This text discusses the importance of meditation in bringing peace to the world and highlights the potential challenges encountered by practitioners of the Dhammakaya meditation technique. It emphasiz

…e is rich in Buddhist philosophy and is aimed at providing knowledge, understanding the truth about life concerning all beings in a modern and interesting context, meditation guidance and providing enjoym…

หลวงพ่อธรรมะชัยเป็นเจ้าอาวาสวัดพระธรรมกายและประธานมูลนิธิธรรมกายซึ่งมีบทบาทในการส่งเสริมสันติภาพ การฝึกสมาธิและการศึกษาในธรรมะ นอกจากนี้ยังดำเนินรายการ 'Inner Dreams Kindergarten Programme' ผ่านช่อง D

Journey to Joy Credits 348 Honorary Consultant: Phrabhavanaviriyakhun (Most Ven. Dattajeevo Bhikkhu) Consultants: Ven. Somchai Thanavuddho (Ph.D) Ven. Paladsudham Sudhammo Ven. Bundit Varapanyo Ven. W

…. Rooted in Buddhist teachings, it emphasizes various practices that lead to a fulfilled and joyful life. The contributions from experienced monks and scholars provide a comprehensive view of the principl…