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Make sure there are no signs of tension anywhere and that you're closing your eyes the right way. Create a feeling of ease, happiness and purity. Feel that you're entering upon a perfect state of calm

…tion, reminding us that our physical forms are temporary vessels for our consciousness. Ultimately, much like the Buddha, we are encouraged to seek wisdom within ourselves.

… the kind of feeling that you’ve never experienced before. The mind that is free of all thoughts is much more pleasing than one that is busy with thoughts. Maintain this state of mind continuously. Soon …

In achieving relaxation, if done correctly according to the right knowledge (Vijja), both body and mind will feel at ease. Initial feelings of contentment evolve into a lighter, more spacious existenc

… be for everyone. Some of you may feel tense or uncomfortable using this method. Or you may put too much effort into making it happen, to rush it, or try to squeeze out the image. If this happens, then t…

Visualization may not be suitable for everyone. If you find yourself feeling tense or struggling to visualize, it's perfectly fine to choose other methods. Instead of visualizing, focus on relaxing yo

Light of Purity Don’t get excited when you see the bright light, or wonder where the light is coming from, or whether you have left the lights on. Be unaffected by it. Feel happy that there is bright

…en the mind is tranquil and purified. It encourages readers to remain unaffected by the brightness, much like appreciating the sunrise without excitement. This inner light symbolizes the rewards of pract…

…stead, you’ll find great joy every time you meditate. But if you feel unnatural, or have to use too much effort, it means you’re not doing it the right way. In which case, get up to wash your face, then …

Meditation requires practice with the right methods to achieve contentment quickly. As you refine your approach, you'll notice improvements in your speed to reach blissful states. Engaging fully in me

…wallow. If you get tired of doing this and stop eating, then you know what will happen. It takes so much effort to feed your body; it takes no less effort to feed your mind. Be mindful of this fact and p…

การทำสมาธิที่ถูกต้องตั้งแต่ต้นจนจบจะทำให้การเดินทางของคุณราบรื่นและง่ายดาย คุณต้องทำสิ่งนี้อย่างต่อเนื่องและหมั่นฝึกฝนเพื่อความสำเร็จ แม้ว่าจะมีความท้าทาย ให้เข้าใจว่าคุณยังเป็นคนธรรมดาและต้องเอาใจใส่

…ling on different realms than I am and who are fighting the spiritual fight and they don’t have too much to smile about because they have SEEN what the “other side” is and don’t quite agree with them. Bu…

This entry describes a poignant meeting at the Ashram with Luang Por, a monk who embodies happiness and wisdom. The narrator contemplates their own secrets and the profound connection felt with the mo

…m. I run in, just to say hello. I have, of course, missed him, although I did not realize just how much until I saw him sitting on his dais with about 20 other visitors smiling up at him as he teaches t…

In February 2009, I revisited the Ashram to attend the Peace Revolution Conference, having previously contributed to its development. My host encouraged me to meet Luang Por Dattajevo, and upon enteri

…ety and nervousness and just simply being. But since my son, Josh, ordained here, I have learned so much more about the benefits of meditation, and the What? Why? and How? of the Dhammakaya Meditation Te…

This text shares a personal journey of learning meditation from a dedicated Dhamma teacher. The teacher, who deeply cares for everyone, emphasizes the importance of reaching for success in meditation

…important discussions as well as have fun with your family and friends. Of course, if you spend too much time in this room, you may get fat!” He stops and listens to the people’s laughter. He smiles. “…

In this insightful segment, Suzanne Jeffrey discusses the connection between external desires and internal happiness, emphasizing the importance of focusing on appropriate clothing rather than just fa

…s to be at a nearby retreat center called Panawat, which is as close to Heaven as Wat Kiew Lom, but much larger and designed for groups of 500 people or more to come and listen to Dhamma talks in the coo…

In this reflective account, the author shares insights from a meeting with Luang Por at Panawat Retreat Center, discussing the duality of body and mind. The narrative takes place in a picturesque medi

…at we consider it, or reflect on it, or reason-contemplate the thing or the action. This level is a much deeper or higher level of the mind, and some people do this very little – this thinking. Many peop…

This text discusses the intricate processes of how our brain perceives, memorizes, thinks, and ultimately knows. It highlights the significance of each stage, emphasizing the depth required in thinkin

… fact, some of the most beautiful places that I can ever remember visiting. The retreats are pretty much free to anyone who wants to take them: Well, about $100 US for transportation from Bangkok and the…

On February 28, 2010, a meeting was held for the organizers of the Peace Revolution and monks running the Middle Way Retreats. The Peace Revolution is an online self-development program aimed at young

…sophy of the founding of the Wat. How can people get along in this world if we cannot? There is too much garbage going on, and everyone on this international team needs to be here, at the same time. You …

In this meeting, Luang Por highlights the need for the Wat to refocus on its foundational mission of achieving World Peace through Inner Peace. He expresses concern over the limited participation of l

…taught to share, then they, too, will become greedy. Some people are born wealthy, and they have so much stuff that they throw it around and don’t take care of it. "It all comes down to each individual …

เนื้อหาเกี่ยวกับผลกระทบของการดื่มแอลกอฮอล์ต่อสุขภาพร่างกายและจิตใจ พร้อมกับการพูดถึงความสำคัญของการพัฒนานิสัยที่ดีเพื่อการเติบโตทางจิตวิญญาณ การมีสติในการใช้พลังงานและอารมณ์เป็นสิ่งสำคัญ โดยมีการแนะนำ

…ne-half hours have passed by, and Luang Por tells the crowd that he has another appointment and how much he has enjoyed himself talking to them. He gives us the most beautiful blessing that I have ever h…

The text emphasizes the importance of taking responsibility for one's own actions rather than blaming others. Through meditation, individuals can gain insights into cause and effect, promoting persona

…ent is our disease of the mind. We are born with bad habits and defilements from our last life. How much defilement? We don’t know! We have a lot of boon, but we have a lot of baap, too! We need to remin…

Suzanne Jeffrey discusses the importance of our actions and feelings in shaping our future lives. She emphasizes that positive actions create good energy and can lead to rebirth in supportive environm

…. And we must develop the right view. We all have a 'boon budget' so to speak but we don't know how much it is. So we create boon, make our wishes, and develop good habits so that we can always be creati…

This text emphasizes the significance of making resolutions for personal growth and spiritual development. It highlights the belief that while we cannot alter our past, we hold the power to change our

… however, women have brought their hair dryers, and fans, and cosmetics … so I’m thinking, ummm, so much for the lists. Anyway, our schedule runs from 4AM until 10PM and it is filled with such things as

In March 2010, 8,000 women gathered at the Saphaa for a week-long nun-like training at Wat. The experience includes meditation in large communal spaces, where participants wear distinct uniforms. Thou

…lot of strength in order to train yourself. "Take, for example, the mosquito: shooing them away is much better than smacking them. When you smack them, chances are they will be killed. So think of the m…

This text emphasizes the significance of patience and kindness according to Buddha's teachings during a week of meditation while following the eight precepts. It highlights the importance of good mann