Self-Reflection and Dhamma Contemplation for Personal Growth
… (i.e., waking, eating, working, meditating, keeping the precepts', giving alms).
Reflect on how much merit you have accumulated and how many bad deeds you have committed today. Resolve to relinquish …
In this text, readers are encouraged to engage in nightly self-reflection, evaluating their daily actions to accumulate merit and relinquish negative deeds. The practice emphasizes giving up wrongdoin