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…itation and how important it is to always keep our mind at ease and with no tension: "Don’t put too much effort into it. Relax. Sabai. Easy. That is the secret to good meditation!" He also talks about th…

Around two hundred teachers from Thailand gathered at Panawat for spiritual talks with Luang Por, focusing on being role models for students. The retreat center offers a beautiful environment with spa

…g, just like any job in which we are producing a product, then we do not have to think about it too much. But if we need to develop good habits in our students, then it becomes difficult. And it is more …

The text discusses the journey of overcoming bad habits such as drinking and smoking by following the five precepts, which include associating with good people, listening to the Dhamma, and seeking tr

…ents” to think about: (1) Quality, or is it of superior value and worth, (2) Quantity, or is it too much or too little, (3) Technique, or how are we eating the food and is it done with anger or sadness, …

Defilements are a personal issue, and overcoming them is a vital journey supported by teaching good habits. The moment of birth represents a critical crisis in life. Individuals begin with ignorance a

… disease. Our bodies are simply our bodies and they will deteriorate over time. There is not really much good in it, except that it houses our mind. It is, in fact, a walking graveyard. And thinking in t…

In education, respect, discipline, and patience are essential core values. Habit formation begins at home, with primary caregivers setting examples for children. Rooms in a home serve as spaces for le

…rt, you will find that this object becomes brighter and clearer. Balance is the key. If you use too much effort, you will find that it gives you tension, or perhaps even a headache. If you use too little…

This text provides practical steps for maintaining focus during meditation, emphasizing the importance of balance and gentle effort. It suggests using a mantra, 'Samma-Araham', to stabilize the mind a

…a comfortable position. Closing your eyes, smiling, and breathing usually come all at once – pretty much at the same time. Dumping your garbage, or cleaning your mind, which can take a long time for some…

Incorporate meditation into everyday activities to find stillness anytime. Focus on the importance of relaxing and centering your mind, using mantras like 'Samma Araham' to combat distractions. Acknow

…en applied to the traditional charitable framework of and monastic community alike that has a scope much broader than that usually possible for traditional temples. In 1986, the Dhammakaya Foundation wa…

The Dhammakaya Foundation was established on 20 February 1970 with a focus on minimalistic yet durable structures for spiritual practice. H.R.H. Princess Maha Chakri Sirindhorn provided the foundation

…btlest of effort and you'll find that the crystal ball becomes brighter and clearer. If you see too much effort you will find that it gives you a headache. 6. If you find that your mind still wanders fro…

In this meditation guide, you'll learn to find inner focus using the visualization of a crystal ball at the center of your body. Initially, if your mind wanders, gently bring it back by imagining a br

…on. Although it is still only a fraction of all those of Buddhist faith, this growing interest does much to strengthen the resolve of not only monks, but all those who seek to guide and spread the teachi…

This text discusses how a lack of moral values rooted in Dhamma leads to selfish actions that hinder economic and social growth in Thailand. It emphasizes that worldly knowledge is insufficient withou

…cern that she was from a poor family. This act of kindness from a girl who most likely did not have much money or means at all moved me. This act of selflessness left an impression on me. Before I was o…

This narrative explores the author's deep insights gained from witnessing three acts of almsgiving, particularly focusing on a young girl from a poor background. The contrasting offerings of food high

… Take the rubber band on a slingshot for example, If it is dry and tight, it can break or not be of much use. However, if it is flexible, then it can indeed be a powerful tool. The human mind is the same…

Chanting offers numerous benefits including enhancing mental clarity and focus, fostering unity, and preserving the teachings of Lord Buddha. It can improve self-confidence and even aid in speech issu

Caring for Your Preceptor (upatthāka) Your preceptor is one whom you owe much. Your preceptor spends countless hours instructing you on the ways of the Dhamma tirelessly. You s…

Caring for your preceptor is essential as they dedicate countless hours to your education in the Dhamma. Expressing gratitude by respecting and assisting them can yield significant personal benefits,

her best to make the job less unappealing. The paper floated on top of the spittoon, so that people would not have to see the dirty tissues below. Dhammaprasit House was a large building housing many

…s among the elderly. She exhibits patience when dealing with younger students, recognizing that too much scolding can be counterproductive. At 50, people need to be aware of their speech to avoid annoyin…

…lems that can have more serious consequences. When you actually get around to fix it, it might cost much more money than if you had simply replace that first missing screw. Moreover,

วัดเป็นสถานที่สำคัญที่เกี่ยวข้องกับศาสนาและการบริจาคของสังคม การดูแลรักษาทรัพย์สินของวัดเป็นเรื่องที่ทุกพระสงฆ์ต้องร่วมมือกัน หากวัดไม่ได้รับการดูแล อาจทำให้ฝ่ายเลย์ไม่เกิดกระแสการบริจาคเพื่อทำบุญอีกต

…s. Nevertheless, once you are ordained, and have studied the Dhamma, you will realize that you have much more to learn and to improve about yourself. 9. You will be a person who achieves results. 10. Y…

This text discusses the profound changes one experiences through ordination. It highlights how luxuries are relinquished for personal growth and self-awareness. The journey challenges preconceived not

…p wholeheartedly, the road to happiness will not be barred for you. 13. You will be able to gain as much happiness as any man can want. 14. You will be a person who gains the most out of life because you…

This text outlines the transformative journey of a follower of Buddha, emphasizing how following precepts, engaging in meditation, and cultivating wisdom can cleanse one's body, speech, and mind. It h

…btlest of effort and you’ll find that the crystal ball becomes brighter and clearer. If you see too much effort you will find that it gives you a headache. 6. If you find that your mind still wanders fr…

This text provides practical guidance on meditation techniques aimed at achieving a state of inner calm and heightened awareness. It suggests visualizing a crystal ball at the center of the body and u

…nd shared with him what they had learned, and so his knowledge increased even more. When he met the much respected Buddhist nun Khun Yai Ajahn he saw how the team of which she was an important integral p…

This text highlights Luang Por's charismatic teaching style, characterized by engaging, personal anecdotes and direct communication. He emphasizes the importance of understanding one's own learning be

… are treated will influence whether or not a person becomes angry, jealous, greedy, mean, talks too much, boasts etc. or not. In other words, the treatment will affect the way, and the moral and physical…

This text delves into the impact of our actions on accumulating karma and the subsequent effects on our lives and rebirth. It outlines the ten bodily conditions we face as we navigate life and the nec

self-destructive behavioural vices as drinking, nightlife, too much indulgence in sensual pleasure, gambling, associating with bad company, and laziness. These action…

This text highlights various self-destructive behaviors such as excessive drinking, nightlife, and indulgence in pleasures that can lead to addiction and negative life outcomes. It warns against assoc