Understanding Habits and Their Impact on Health
…lth gets in the way of changing, too. Habits are, after all, instilled in us from birth, so when we need to unlearn them, we need to go to the source. So we need the motivation, the physical strength, and…
…ng Por offers a comprehensive view of habit formation and change, emphasizing the collective effort needed to cultivate good habits and the role of meditation in this process. For more insights, visit dmc…