Understanding Defilements and the Path to True Happiness
…o feel, or experience, desire and because we identify with this feeling of desire, we think that we need to act upon it, because it is ‘us’.
"In order to destroy defilements we must do three things: (1) …
In conclusion, suffering arises from our defilements, which influence our actions and desires. To achieve true happiness, we must eliminate these defilements through good actions, stopping poor habits