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…ion, and in getting the proper amount of exercise. “In the educational environment, we all have to practice a code of conduct. This is why respect is the vital part of the six directions and why we have to h…

In education, respect, discipline, and patience are essential core values. Habit formation begins at home, with primary caregivers setting examples for children. Rooms in a home serve as spaces for le

…. We need to help people see the development and progress that have been made with Buddhism and the practice of Buddhism! “Khun Yai used to say, ‘I never worry because my boon will take care of me,’ and we n…

…ing societal defilements. The concept of boon, gained through good deeds, relinquishing unwholesome practices, and meditation, is introduced. The message stresses that our actions impact others and encourages…

flower or something wholesome that you can easily remember.] is located inside at the center of the body. Maybe you will find you can imagine nothing, but later you will be able to visualize or even s

…ntually revealing their true selves, the 'Dhammakaya', where ultimate happiness resides. Continuous practice at the center of the body helps refine one's state of being, fostering fulfillment.

Suzanne Jeffrey This meditation technique was re-discovered, and then taught, by Luang Pu Sodh Wat PakNam, the Abbot of Wat PakNam in Bangkok, Thailand. This rediscovery happened in 1914. His “best”

…e stretching exercises, proper sitting postures, and hand positioning for effective meditation. The practice encourages relaxation and the achievement of a stress-free state. Follow these methods to enhance y…

…after all, meditation is really an individual pursuit. It may take some time, but once you start to practice the correct technique, you will be so happy that you will want to continue. Remember that the techn…

…zone. It emphasizes that meditation is a personal journey that fosters happiness and clarity as one practices correctly. Ultimately, success in meditation results in a natural stillness and calmness.

Suzanne Kettell When you are sabai and still, you are creating boon or good, pure energy. Therefore, when you come to the end of the time you have set for your meditation session, you have the opport

Meditation is a pathway to creating pure positive energy, referred to as boon. In this practice, after achieving a state of contentment, individuals can spread this energy throughout their surrou…

…their good kamma. Dhamma – (Sanskrit: Dharma) Pure Nature to be found within ourselves through the practice of meditation. Some people call it Truth; the teachings that lead you to Pure Energy, Pure Boon. It…

The text discusses the concepts of Dhamma, meditation, and the Eightfold Noble Path as essential elements leading to true understanding and happiness. It emphasizes that true nature and enlightenment

Samma Samadhi – Right Concentration. A refined state of mind in which you become focused in single-pointed concentration but with a sense of ecstatic joy and feelings of vast openness, softness, and b

This text outlines key Buddhist concepts that promote understanding and practice in meditation. Right Concentration, or Samma Samadhi, is described as a state of joyful focus. Sams…

"When I first met Luang Por Dattajevo, Vice Abbot of Wat Phra Dhammakaya, it was in the summer of 2008. I had gone to visit my son, Luang Pi Joshua, during his first year as an ordained monk living at

…al development through Buddhist principles. Discover the teachings that transform understanding and practice in daily life.

Contents Foreword: Phra Mongkhisompun, Discoverer of Dhammakaya Meditation Foreword: Phraratchaphalavison, President of the Dhammakaya Foundation 1. INTRODUCTION Quality of mind: mankind’s most pr

…e and well-being. The World Dhammakaya Centre serves as a hub for training and promoting meditation practices worldwide, aiming to elevate the human spirit and create a more harmonious society. For more infor…

…human mind there are two major components which are (a) the instilling of human virtue; and (b) the practice of meditation to purify the mind. If either virtue or meditation is absent, then the quality of the…

In today's fast-paced world shaped by modern technology, the quality of mind has become increasingly vital. The rapid advancement of science has made happiness hard to achieve, with rising social issu

…any places, the monastic standards of discipline are unclear and meditation is little understood or practiced. The results of neglect of opportunities to develop the monastic community is that monks do not ha…

Many senior citizens grapple with the fear of death and the possibility of neglect from loved ones. Some choose to distract themselves with material comforts or focus on their grandchildren rather tha

…is the starting point of all things. If our minds are in bad shape it means that we are lacking the practice of virtue and meditation. To blame mental problems on society is to put the cart before the horse b…

…al harmony are intertwined, achievable only through the combination of virtuous actions and mindful practices. For more, visit dmc.tv.

… way that responds to the need expectations of those in contemporary society. Modern administrative practices have been applied to the traditional charitable framework of and monastic community alike that has…

…s established on 20 February 1970 with a focus on minimalistic yet durable structures for spiritual practice. H.R.H. Princess Maha Chakri Sirindhorn provided the foundation stone for the main chapel in 1977, …

…ON The objects and purposes of the Dhammakaya Foundation are to promote social harmony through the practice of meditation -- to promote in world society a culture of virtue and morality irrespective of gende…

The Dhammakaya Foundation aims to foster social harmony through meditation and promote a culture of virtue and morality across diverse demographics. Its main objectives are to provide meditation and c

Week-long Retreats The training of the mind to achieve inner peace requires continuity of training. A seven-day meditation retreat has been organized as a temporary relief from normal, routine commit

…reats attract around 5,000 participants annually, offering a significant opportunity for meditation practice and personal development. Participants from diverse backgrounds report noticeable improvements in t…

…urse to round off undergraduate students' (age 20-35) academic knowledge with spiritual and ethical practice. Such a taste of ordained life for students instils a respect for morality which stays with them ev…

…raining Programme serves as a prototype for combining academic knowledge with spiritual and ethical practices for undergraduate students aged 20-35. This initiative cultivates respect for morality that persis…

ACADEMIC ACTIVITIES School Student Scholarships The Dhammakaya Foundation has for many years awarded over 3,200 academic scholarships annually for outstanding schoolchildren and novices. Provision of

… the Dhammakaya International Institute, fostering a deeper understanding of Buddhist teachings and practices. For more information, visit dmc.tv.

…bric of society has been torn apart. When such conditions prevail, creating peace through spiritual practice is often the last thought on the minds of the victims. Where survival is the first priority, the Dh…

The Dhammakaya Foundation actively contributes to humanitarian efforts, especially during natural disasters and political unrest. Focused on alleviating suffering, the foundation provides essential do

…y is becoming increasingly secular and estranged from spiritual truth, those committed to spiritual practice need to respect differences and concentrate on similarities in finding ways for the different relig…

The Dhammakaya Foundation has actively participated in interfaith dialogues and forums, promoting cooperation between different religions. These engagements aim to create a united approach to spiritua