Meditative Focus and Inner Clarity
5. If you find that you cannot dissuade the mind from wandering, then your mind needs an inner object as a focus for attention. Gently imagine that a bright, clear, crystal ball, the size of the tip o
… at your stomach area if you're unsure of the center location. Perseverance is key; with consistent practice, the clarity of the crystal ball will enhance, linking it to the mind, leading to experiences of jo…