Dr. Michael Nobel's Endorsement of Meditation
…our
head and your heart wherever you go in the world.
It is easily taught; you do not need years of practice
to master it. Everyone in the world should learn to
practice it. Peace, tranquility, contentment, h…
… resources and can enhance peace, happiness, and self-confidence. He encourages people to share the practice of meditation, likening its spread to ripples in water. By adopting meditation, individuals can con…