Understanding the Five Hindrances in Meditation
…essed, dejected, having a lack of spirit. Feeling drowsy, sluggish, weary and lack of energy, etc.
Restlessness and agitation – disturbance, troubling thoughts, worrying, inability to calm the mind.
…lity to meditate effectively. Apathy and inertia reflect discouragement and a lack of energy, while restlessness and agitation involve troubling thoughts that prevent mental calmness. Understanding and overcoming…