Understanding the Five Hindrances in Meditation Luang Por Dhammajayo, BEYOND WISDOM หน้า 133
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สรุปเนื้อหา

The Five Hindrances are crucial negative mental states that can obstruct meditation success. They include Sensual Desire, which refers to craving for sensory pleasures that distract the mind. Ill will embodies negative feelings like anger and malice. Doubt leads to uncertainty about one's ability to meditate effectively. Apathy and inertia reflect discouragement and a lack of energy, while restlessness and agitation involve troubling thoughts that prevent mental calmness. Understanding and overcoming these hindrances is essential for effective meditation practice.

หัวข้อประเด็น

-Hindrances in meditation
-Sensual desire
-Ill will
-Doubt
-Apathy and inertia
-Restlessness and agitation

ข้อความต้นฉบับในหน้า

Five Hindrances Hindrances are negative mental states that impede success in meditation. They consist of: Sensual Desire – craving for pleasure of the five senses: sight, sound, smell, taste and touch. When you’re involved with any of these things your mind is attached to them instead of to yourself. Ill will – feelings of malice toward others. These come in the forms of moodiness, irritation, dissatisfaction, anger, hatred, vengefulness, reprisal, a negative outlook, and bad intentions. Doubt – lack of conviction or trust; having misgiving or hesitation. Examples: questioning whether you or others can really achieve a meditative attainment, whether inner Triple Gem really exists, whether mental objects are real, etc. Apathy and inertia – discouragement and lethargy. Feeling discouraged, depressed, dejected, having a lack of spirit. Feeling drowsy, sluggish, weary and lack of energy, etc. Restlessness and agitation – disturbance, troubling thoughts, worrying, inability to calm the mind.
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