self-awareness : ​ค้นหาหนังสือธรรมะ หน้า 6 / 38

Suzanne Jeffrey the body will die. (4) It likes to travel fast and far. The speed of light is 186,000 miles a second, so it takes 8 minutes to see from the earth to the sun. But our mind perceives th

…he mind to wander and form bad habits. The text cautions against external distractions that inhibit self-awareness, urging readers to turn inward and focus on meditation to achieve a more peaceful state of mind. Fo…

Suzanne Jeffrey ample, of sitting for long periods of time in meditation. We must also be patient toward the imperfection of others. And we must practice this. Why? Because this helps us correct the

…y, the text serves as a reminder that the path to Nibbana (Nirvana) requires continual patience and self-awareness.

Suzanne Jeffrey "When I was first starting out, before I met Luang Por Dhammajayo, I used to meditate on the outside, not the inside. This is a very powerful meditation, but I learned that it is not

…ing to lost energy. The text discusses how our growth leads to external perceptions, obscuring true self-awareness. Meditation serves as a cleansing process, brightening the mind and revealing our true nature, whic…

for who we are: Not in the mirror, but inside of our mind. If we focus on the external, then defilements cloud our mind. We will develop false friendships and these are people around you who have not

…us, while one filled with false friends is destined to collapse. Meditation plays a crucial role in self-awareness and personal development, allowing us to check our own moral balance. Each societal role, such as t…

…s not suffer from the affliction of greed. The more you practice reflection, the more you will have self-awareness. Your sense of perception will improve along with your ability to judge other peoples’ character wi…

การสะท้อนความคิดช่วยให้เราเป็นคนที่ใส่ใจและขยัน ด้วยการฝึกสะท้อนตนเอง เราจะมีสติและตระหนักรู้ถึงการกระทำของเรา ซึ่งนำไปสู่ความชัดเจนในความคิดและความสามารถในการตัดสินใจที่ดีขึ้น การสะท้อนหลังจากรับประท

One day in first grade, Luang Por brought his best friend to his house. His father asked him what his friend's family name was, and after his friend had left, forbade him to associate or play with tha

This narrative illustrates the importance of a good upbringing as exemplified by Luang Por’s life. His father’s strict but wise teachings shaped his character, guiding him in choosing friends and reso

lifetime without being able to do anything to promote their life's quality. This is quite difficult to understand so just be aware that animal is another form of punishment a human can be born into ba

… mind, governed by defilements, on our actions and wellbeing. To transform this cycle of suffering, self-awareness through meditation is essential, guiding us to purify our minds and break free from these patterns.

ing after such wealth, even though it is acquired by honest means, is still subject to suffering because it contains craving which is the origin of suffering. Even the craving for the Brahmā-world and

This text delves into the concept of craving in Buddhism, emphasizing that even honest wealth can lead to suffering due to inherent craving. It discusses how aspirations for the Brahmā-world can trap

(also called the 'astral body' or 'dream body') all the way up to the various bodies of enlightenment. The meditator can see and consider bodies within the body by setting their attention to the centr

This text describes the meditative journey towards discovering inner bodies, known as the astral or dream body, and various spheres of awareness that lead to enlightenment. It details how focusing att

OVERSEAS KALYANAMITRA Ordination: An American Perspective By Scott Tingley As I witnessed the recent ordination of three Thai - Americans, my first thought was to wonder how many young Americans would

OVERSEAS KALYANAMITRA Ordination: An American Perspective By Scott Tingley As I witnessed the recent ordination of three Thai - Americans, my first thought was to wonder how many young Americans would

continuously. Repeat the mantra in your mind gently, allowing the mantra to slowly echo from the middle of the bright sun within your abdomen. Repeat the mantra 'Samma Arahang' repeatedly, which means

This text provides a meditation practice centered around the mantra 'Samma Arahang', focusing on purifying the mind to achieve self-love and universal kindness. The practice involves visualizing a bri

clash with each other, or for them not to clash with their in- laws. No matter what, there is always a chance that this can happen. The major concern is that, if the couple didn't learn how to regulat

This text discusses the importance of emotional regulation in marriage and the need for couples to prepare before their union. It outlines four essential factors for a successful marriage, including s

A person who has the Dhamma for Laypersons (Gharavas-dhamma) must display four regular habits: 1. Habit of Responsibility - Whatever the task at hand, he must do it to the best of his ability, in term

บุคคลที่มีธรรมสำหรับอุบาสกอุบาสิกาต้องแสดงถึงนิสัยประจำสี่ประการ ได้แก่ นิสัยความรับผิดชอบ, การฝึกฝนและพัฒนาตนเอง, ความอดทน, และการเสียสละและการให้ นิสัยเหล่านี้ช่วยทำให้กลายเป็นผู้นำครอบครัวที่ดี การ

2. Self-improvement (Dama) "The second virtue is to always improve oneself. I kept improving myself professionally. From an ignorant person, I kept advancing myself until I was able to be a good provi

In this chapter, the author discusses the essential virtues for self-improvement and personal growth. The second virtue emphasizes the importance of continuous self-enhancement, maintaining profession

Part Five: Truth for the Family stockpile of behavioral (social, emotional and spiritual) problems, creating a generation of people who are only interested in themselves. Ignorance is the force behind

In this section, we discuss how behavioral problems contribute to a self-centered generation and the role ignorance plays in social issues. Parents often blame external factors for their children's st

Journey to Joy 126 I am Margitta Dietermann and I am 48 years old. I was born in Germany and I left my country with my own young family when I was 26 years old. For more than 22 years now, I'm living

Margitta Dietermann, a 48-year-old psychotherapist originally from Germany, shares her journey of self-discovery after moving to Switzerland with her family. Struggling with self-doubt and the belief

82 Glossary 1.The Perfections [paramita] are virtues such as generosity, self- discipline, renunciation, wisdom, patience, perseverance, sincerity, resolution, loving-kindness and equanimity. Pursuit

The text outlines key Buddhist concepts, primarily focusing on the Perfections (paramita) like generosity and wisdom, and the importance of a clear life purpose for meditators. It emphasizes the lifes

Those who have full knowledge, ability and goodness must follow only this path in order to train themselves to keep up with the world and its people, and not surrender to defilements. Surely, if you

This text discusses the necessity of self-training and mind control in overcoming bad habits and the challenges of life. It emphasizes the importance of endurance in dealing with natural hardships, ph

clash with each other, or for them not to clash with their in-laws. No matter what, there is always a chance that this can happen. The major concern is that, if the couple didn’t learn how to regulat

This text explores the importance of emotional regulation in marriages, emphasizing training before marriage to manage disagreements effectively. Couples prepared with self-reliance, the ability to ch

hope that you will find someone else to help you with the many things in life. There are some who get married because they expect that their spouse will treat them favorably in different ways; and at

In a marriage, expectations can lead to disappointment if not grounded in self-dependence. Many marry for beauty or behavior, but these qualities fade. True relationships rely on self-sufficiency and