self-understanding : ​ค้นหาหนังสือธรรมะ หน้า 7 / 69

86 MEDITATION BENEFITS MEDIATION BENEFITS Meditation has been linked to a variety of health benefits. A review of scientific studies identified favorable outcomes of meditation which include: relaxa

Meditation is associated with various health benefits such as relaxation, concentration, and increased awareness. Scientific studies reveal its positive impact on metabolism, heart rate, and brain act

Suzanne Jeffrey within you!" Jon, obviously not afraid of the hard questions, asks, "Could you tell me what you think is the difference between Buddha and Jesus?" Luang Por says, "Buddha teaches th

In this engaging discussion, Luang Por provides insights on the differences between Buddha and Jesus, emphasizing Buddha's teachings on proving everything versus Jesus' acceptance. He articulates the

Luang Por: "Humans are categorized into two groups: either believing that the Unknown Factor exists, or believing that it does not exist. There are, of course, atheists, who say that the possibility e

Luang Por categorizes humans into two groups based on belief in the Unknown Factor, discussing atheists inclusively in those who believe. He elaborates on those who perceive this factor as necessary f

Formation of Habits * The work which is done in each of the five rooms * Attitude toward the consumption of the four necessities in these rooms * The way to consume the four necessities in these rooms

This text discusses the various aspects of habit formation, emphasizing the importance of attitude towards life's necessities, manners in living and working together, and one's approach to livelihood.

Formation of Habits . The work which is done in each of the five rooms . Attitude toward the consumption of the four necessities in these rooms . The way to consume the four necessities in these rooms

This text discusses the formation of habits in various aspects of life, focusing on the work done in different areas and attitudes towards basic necessities. It emphasizes the importance of good habit

1. EXAMINE YOURSELF Before bedtime each night, take a few minutes to meditate upon your day. Reflect on everything you have done throughout the day, from the time you wake up, to the time you go

In this text, readers are encouraged to engage in nightly self-reflection, evaluating their daily actions to accumulate merit and relinquish negative deeds. The practice emphasizes giving up wrongdoin

stung when the bedbugs bit me, but I would not kill them. I would catch them and put them in a spittoon covered with a piece of paper so they could not get away. When morning came, I would release the

The author shares her lifelong passion for cleanliness and orderliness, rooted in a disciplined upbringing at Wat Paknam. Through meditation, she recalls past lives that have contributed to her self-t

death chronicle position awake with awareness awake in the sea of merit fire contemplation; fire as meditation device shrine; altar; group of tables containing images of Buddha triple robe; the three

This text delves into crucial Buddhist principles including the Tipitaka, which is a comprehensive scripture forming the foundation of Buddhist teachings. It encompasses three baskets: Vinaya Pitaka,

BUDDHISM ‘The religion in the future will be a cosmic religion. It should transcend a personal God and avoid dogma and theology. Covering both the natural and the spiritual, it should be based on

Buddhism, founded by the Buddha over 2,500 years ago, emphasizes freedom from suffering and is based on logical, practical principles. This religion transcends blind faith and superstitions, making it

Ten Reflections for the Monk 1. We monks should often reflect that as monks, we are no longer householders. We should adopt the manners and conduct expected of a monk. 2. We monks should often reflec

This text presents ten critical reflections for monks to enhance their spiritual discipline. It emphasizes the importance of embracing monastic life, relying on community support, and continually impr

(sleeps). Luang Phaw Wat Paknam explained that the ability to bring our mind to a standstill at this centre of the body is what we call ‘majjhima’ or ‘centering’. When the mind comes to a standstill

लुआंग फॉ वट पाकनम ने समझाया कि शरीर के केंद्र पर ध्यान लाने की क्षमता को 'मध्यम' कहा जाता है। यह वह बिंदु है जहाँ मन सद्भाव में आता है, और इसे अच्छे या बुरे के संदर्भ में नहीं रखा जा सकता है। इसके द्व

center of the Sphere of Concentration, the Sphere of Wisdom [paññā] will be attained. When we bring the mind to a standstill at the centre of the Sphere of Wisdom, the Sphere of Liberation [vimutti] w

This text outlines the spiritual progression as defined by the teachings of the Buddha, emphasizing the importance of concentration, wisdom, and the journey towards liberation. It explains how by brin

reaching the Dhammakāya and becoming one and the same as the Dhammakāya. The body of the Dhammakāya incorporates layers of perception, sensory registration, central processing and cognition in just th

The Dhammakāya embodies a body that resembles human perception while its mind can expand significantly, allowing the meditator to observe the eight inner bodies. This process unveils the Three Signs o

3.8.1 Dukkhanirodhagāminī Saccāṇa: Knowledge of the existence of Path to the Cessation of Suffering. 3.8.2 Dukkhanirodhagāminī Kiccaṇāṇa: Knowledge of what must be done in relation to Path to the Ces

This text discusses the twelve stages of the Cycle of Examination derived from the Four Noble Truths and their relation to enlightenment. It elaborates on the three circuits: knowledge of existence, k

self-mortification 19, 27, 35-7, 103, causes lamentation 32; causes one 105, 194-5: dominates contemporainary spiritual thought 194-5; examples of practice 35; fruitless 19; {metaphors, grasshopper le

This text discusses the concepts of self-mortification and sensual indulgence. It elaborates on the causes and consequences of self-mortification, which often leads to lamentation and spiritual harm.

10 : Universal Goodness 1.1 Where did one come from? Why is one here? Where does one go after one dies? These three questions can stump even the most intelligent person on earth. On the day of one’s

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4. Punctuality The lack of orderliness leads to unpunctuality. One feels nothing about keeping other people waiting. Sometimes, a VIP guest is hours late at a grand opening. The children that were sch

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Universal Goodness 23 A clear mind begins with ... Performing one's work without the four categories of partiality: ● Chandalogati: Partiality caused by love or fondness. ● Dosagati: Partiality caus

ERVICE I couldn't help thinking a lot, sometimes I kept thinking until midnight. One sleepless night, I decided to try meditating. I just sat and let time go by, waiting for myself to feel sleepy. I d

The narrative illustrates a woman's journey through meditation, revealing how it leads her to inner peace, emotional stability, and a better understanding of herself. Initially sleepless and contempla

Although the solution is not simple, that does not mean there is no path to correct and prevent them from occurring. If each person realizes what the heart of the family is and everyone takes the best

The text discusses a method for fostering a stable family as taught by the Lord Buddha through 'Dhamma for Laypersons', which includes truthfulness (sacca), self-control (dama), endurance (khanti), an