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…iochemical Reaction During Practice Lightly Imagine an Object or Focus on Breathing Less Energy Consumption Lessened Metabolic Rate Less Oxygen Consumption Lessened Metabolic Rate Less Oxygen Consumptio…

… of lightly imagining an object or focusing on breathing. It emphasizes the reduction in energy consumption, metabolic and oxygen rates, and highlights the resulting physical and mental relaxation. Bene…

…So please learn the inside meditation and do not do any other kind. "Today, I will talk about the human being, who is composed of body and mind. We always want to know if the mind exists and most peopl…

Suzanne Jeffrey shares her journey from outside meditation to the more profound inside meditation. She emphasizes the need to understand the mind, which often distracts us, leading to lost energy. The

…ns by describing various types of meditation – full moon, stars, crystal spheres – and he is using humor to get the teachers to lighten up and eliminate the tension that all people feel when they are ar…

Around two hundred teachers from Thailand gathered at Panawat for spiritual talks with Luang Por, focusing on being role models for students. The retreat center offers a beautiful environment with spa

… a joke. The same thing happened to Christ, and to Muhammad. They were all prisoners of the world. Humans are the prisoners of the world. "The teachers are the second parents and they have to accept be…

This text discusses the moral obligations individuals face within their communities. It emphasizes the vital role of teachers as lifelong guides in moral development, contrasting with other temporary

…course, we have to take the responsibility of keeping the four precepts, which is the ‘capital’ of human beings. [NOTE: The first four precepts are (1) No Killing any living being, (2) No stealing, or t…

ในการประชุมครูที่ Panawat ได้เน้นถึงความสำคัญของหน้าที่และจริยธรรมในสังคม พร้อมกับการสอนศีลธรรมในโรงเรียน วัด และที่บ้าน ที่สำคัญคือการทำงานร่วมกันของครูทุกกลุ่มเพื่อสร้างสังคมที่มีคุณธรรม โดยเน้นการป

…e Speech, (5) No ingestion of illegal substances or alcohol, (6) No wearing jewelry, cosmetics, perfume, or anything that makes you “stand out”, (7) No eating after 12 Noon, (8) No sleeping on a bed hig…

This text emphasizes the significance of patience and kindness according to Buddha's teachings during a week of meditation while following the eight precepts. It highlights the importance of good mann

…w long do you need to be patient? Until you attain Nibbana. (Nirvana) do you know that birds were human before they were birds? They used to be Upasika or Upasok! [And with this, he smiles a big smile.…

In this enlightening text, the author reflects on the journey of self-improvement over a span of thirty-nine years under the guidance of Luang Por Dhammajayo. Through meditation, the author addresses

…Luang Por Dhammajayo would like to give you a picture, or a look at the big picture. If we look at human life – in our life it does not matter if you are male or female, or any race, or any nationality …

…ing responsibilities. The call for 100,000 Upasikas to train showcases the universal challenges in human life, advocating that everyone, regardless of gender or race, faces similar issues. This unique m…

…k around, however, women have brought their hair dryers, and fans, and cosmetics … so I’m thinking, ummm, so much for the lists. Anyway, our schedule runs from 4AM until 10PM and it is filled with such…

In March 2010, 8,000 women gathered at the Saphaa for a week-long nun-like training at Wat. The experience includes meditation in large communal spaces, where participants wear distinct uniforms. Thou

…e sperm into the egg. We, therefore, need our parents to be our role models. Bad kamma can go from human to animal body and in an animal body we still have our consciousness… even if we have been a huma…

การฝึกสมาธิเน้นให้เด็กมีศูนย์กลางทางจิตใจ เพื่อให้ได้สัมผัส Dhamma ที่อยู่ภายใน การปฏิบัติจะช่วยให้เกิดนิสัยที่ดี การทำสมาธิให้ถูกวิธีนั้นสำคัญเพื่อไม่ให้เกิดความปรารถนาทางเพศที่ไม่เหมาะสม เพลิดเพลินใ

… stay centered. Every day, we need to refuel. But every day, through our senses, our mind wants to jump out. We are so easily trapped if we are not centered. And then it."

Suzanne Jeffrey discusses the importance of our actions and feelings in shaping our future lives. She emphasizes that positive actions create good energy and can lead to rebirth in supportive environm

…m seated at a front desk next to a woman named Sam. Luang Por greets me with a smile and a nod. I jump into the conversation that they have going on in which they are talking about the drinking questio…

In this meeting, Luang Por provides insights into the consequences of drinking and its impact on decision-making. He emphasizes the importance of discernment and caring for others. He shares his exper

…elf talking to them. He gives us the most beautiful blessing that I have ever heard. Saatu!" Page number: 81

The text emphasizes the importance of taking responsibility for one's own actions rather than blaming others. Through meditation, individuals can gain insights into cause and effect, promoting persona

Suzanne Jeffrey "Additionally, the environment in which these things are used affects our health and habits. We must pay attention to every small detail. If we have a good doctor, we can help an illn

… encouraging self-reflection and personal growth. A question from a young Italian man about the consumption of alcohol leads to insights about personal choices and deeper understanding of practices surr…

And what is our biggest crisis? Birth. When the umbilical cord is cut, we become independent, and we have to find the four elements for ourselves. Whe…

The text discusses the inherent challenges and crises faced at birth, emphasizing the transition to independence and the need to find essential elements for survival. It highlights the debt of gratitu

…This seems to be Buddhism by definition, but Dhamma is ‘pure nature’. It is the purest part of our human nature. When we meditate, we see the sphere of Dhamma. It will become visible with further traini…

In a gathering at the International Buddhist Association, Luang Por leads a Dhamma talk addressing meditation experiences and the relationship between body, mind, and Dhamma. Observing attendees, he e

… to take them: Well, about $100 US for transportation from Bangkok and the cost of food that is consumed while they are on retreat. The retreats run for one week, and the Wat organizes them once a month…

…iddle Way. Luang Por, with 40 years of dedication to the dhammakaya practice, leads the efforts of numerous international centers. The author plans to channel Luang Por during the intense discussion for…

"We are like flowers that need to be watered every day. We need good soil and good water in which to grow. Of course our Kamma plays a role in this, but we can overcome some of our bad kamma by changi

…. The teachings stress the importance of making resolutions for future lives, aiming for better circumstances, like having good parents. The simple breathing technique demonstrated by Luang Por Dattajev…

… change my own bad habits!” And Luang Por laughs his wonderful laugh. “Some people, of course, accumulate good or bad habits from past lives. The good hab- its that we create in this life (because fro…

…nces or lives. The importance of being mindful about both physical and spiritual quality in our consumption and behaviors is also stressed. By gaining awareness through meditation, individuals can begin…

…st stage, as children, we depend solely on our mother, our parents, or our guardian. As soon as our umbilical cord is cut, we become independent. But we are not really independent, are we? This is reall…

This meeting revolves around a farewell to a dedicated volunteer, Jane Welfar, who has devoted three years to assisting at the Wat. The discussion focuses on Luang Por's insights into the nature of ex