Basic Meditation Technique for Inner Peace
…ress, tension
and negative feelings. Take a moment to let go of all the
responsibilities related to work, loved ones, family, study,
and everything else.
(#2) Let everything go. Let you mind be joyful, re…
This meditation technique guides you through the process of achieving a state of complete relaxation. Start by gently closing your eyes, followed by deep breaths that fill your abdomen with happiness.