Tomorrow The World Will Change: Testimonies from Inner Peace Pioneers Tomorrow The World Will Change หน้า 28
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สรุปเนื้อหา

The text discusses the importance of meditation in achieving personal peace, highlighting the experiences of practitioners in South Africa. It emphasizes that meditation is accessible to everyone, regardless of socioeconomic status or religious affiliation. Personal testimonies showcase how meditation can change lives, improve well-being, and contribute to peace in communities. The author emphasizes the importance of focusing on the center of being and the visualizations associated with it, which create a sense of intense peace and calm. This inner tranquility extends beyond the meditation session, positively influencing daily life. Shared experiences encourage others to embrace meditation for a greater purpose of promoting peace in society. For more insights on meditation and inner peace, visit dmc.tv.

หัวข้อประเด็น

- The role of individual meditation in promoting peace
- Accessibility of meditation for all
- Personal transformation through mindfulness
- Experiences of meditation practitioners
- The impact of inner peace on community well-being

ข้อความต้นฉบับในหน้า

"Tomorrow The World Will Change Testimonies from Inner Peace Pioneers " The peace starts with me as an individual. For every individual who comes to meditate and develops that peace It means 'another' individual who is out there who is forming part of what could have been eventually a complete body of people so strong that peace can actually be achieved. I think there’s another wonderful opportunity here for all the people of South Africa. It doesn’t matter how poor you are. Meditating is something that doesn’t cost you anything and can change your life. You can change your life almost overnight. So, you don’t have to worry about belonging to a religion or a creed. It doesn’t make any difference if you do belong to a religion or creed. Meditating cuts across all of those lines and all it does is provide you with a wonderful life with an even better way of practicing your own religion with a magnificent way of contributing towards this country with the most needed thing today—peace. When I started with meditation here At the Johannesburg Meditation Centre I followed the guidelines that were given This is what I have found very useful Not having been meditating this way before Following the little light... the ball of light which went through the 7th position of the mind through my body I follow that step by step To the centre of my abdomen Then concentrate on my... the centre of my being At that particular point When I have my mind focused on the centre of my body And I visualise this light I try to expand that light And in the gentlest possible way I concentrate. It’s a need for concentration And there is a need for relaxation at the same time So in discovering that balance and I then find that my visualisations change I feel I get a floating sensation And a white light that almost dissolves my body has then been covered in a white light The actual physical part of my body Seems to get less and seem to start joining with this light And that gives me intense peace at that particular time Then in the process of coming out of it I think that is very important for me Is that the feeling I have is carried over for quite sometime into my life When I leave the meditation centre I have that wonderful feeling within me Something that I would like to share With other people Wren Mast-Ingle Journalist and consultant (Johannesburg, South Africa)"
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