Tomorrow The World Will Change: Testimonies from Inner Peace Pioneers : หน้า 28/50
Tomorrow The World Will Change : หน้า 28/50 Explore transformative insights on meditation and inner peace from individuals in South Africa. Discover the power of personal change for collective peace.
The text discusses the importance of meditation in achieving personal peace, highlighting the experiences of practitioners in South Africa. It emphasizes that meditation is accessible to everyone, regardless of socioeconomic status or religious affiliation. Personal testimonies showcase how meditation can change lives, improve well-being, and contribute to peace in communities. The author emphasizes the importance of focusing on the center of being and the visualizations associated with it, which create a sense of intense peace and calm. This inner tranquility extends beyond the meditation session, positively influencing daily life. Shared experiences encourage others to embrace meditation for a greater purpose of promoting peace in society. For more insights on meditation and inner peace, visit dmc.tv.
หัวข้อประเด็น
- The role of individual meditation in promoting peace - Accessibility of meditation for all - Personal transformation through mindfulness - Experiences of meditation practitioners - The impact of inner peace on community well-being
ข้อความต้นฉบับในหน้า
"Tomorrow The World Will Change
Testimonies from Inner Peace Pioneers
" The peace starts with me as an individual.
For every individual who comes to meditate
and develops that peace
It means 'another' individual who is out there
who is forming part of what could have been eventually
a complete body of people
so strong that peace can actually be achieved.
I think there’s another wonderful opportunity here
for all the people of South Africa.
It doesn’t matter how poor you are.
Meditating is something that doesn’t cost you anything
and can change your life.
You can change your life almost overnight.
So, you don’t have to worry about
belonging to a religion or a creed.
It doesn’t make any difference
if you do belong to a religion or creed.
Meditating cuts across all of those lines
and all it does is provide you
with a wonderful life
with an even better way of practicing your own religion
with a magnificent way of contributing
towards this country
with the most needed thing today—peace.
When I started with meditation here
At the Johannesburg Meditation Centre
I followed the guidelines that were given
This is what I have found very useful
Not having been meditating this way before
Following the little light... the ball of light
which went through the 7th position of the mind
through my body
I follow that step by step
To the centre of my abdomen
Then concentrate on my...
the centre of my being
At that particular point
When I have my mind focused on the centre of my body
And I visualise this light
I try to expand that light
And in the gentlest possible way I concentrate.
It’s a need for concentration
And there is a need for relaxation at the same time
So in discovering that balance and
I then find that my visualisations change
I feel I get a floating sensation
And a white light that almost dissolves my body
has then been covered in a white light
The actual physical part of my body
Seems to get less and seem to start joining with this light
And that gives me intense peace at that particular time
Then in the process of coming out of it
I think that is very important for me
Is that the feeling I have is carried over
for quite sometime into my life
When I leave the meditation centre
I have that wonderful feeling within me
Something that I would like to share
With other people
Wren Mast-Ingle
Journalist and consultant (Johannesburg, South Africa)"