The Transformative Power of Meditation : หน้า 30/50

“ I come to meditate here because it makes my mind free. I am feeling quite free in the brain and free inside the spirit, helpful and joyful. My feeling inside my body is I feel enlightened. It’s much which cannot express. My feelings before and after meditation are quite different now. Now, I’m different. Before, life was difficult for me. Now I feel free, I feel light. I can solve things quite easily now. I thought my mind was trying too quickly. Now, it’s slow. I’d like to recommend meditation to my friends… not only to my friends but to all Black Africans, to all Africans. We grew up not knowing what it is. Now, we grow and we know what it is. And I think it is to prepare us and everyone to bring peace and stability to Africa. Lucky Moyo Restaurant Employee (Zimbabwe) “I just sit quietly being ever so light. Let everything go and it will turn so bright. Seeing yourself for the first time is a wondrous miracle in itself. Imagine you are a diamond Buddha who gives light to the world. You are that already. Through meditation we realise we are all one. Thank you so much my dearest Abbot for all your love that you have given me. You have been my guiding light. You have taught me about the centre of the body, and have always encouraged me to meditate for over the last six years. I love you.” Eric Levine CEO, California WOW Fitness Center (USA)