The Seven Bases Leading to Peace of Mind : หน้า 34/50
Tomorrow The World Will Change : หน้า 34/50 A guide to understanding the seven essential bases contributing to serenity and mental clarity.
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สรุปเนื้อหา
This text discusses the seven bases essential for achieving peace of mind, starting from the nostrils to the centre of gravity. It outlines specific bases for men and women, promoting mindfulness and meditation techniques for better mental well-being. For those seeking harmony and tranquility, these bases serve as focal points aiding in the journey towards inner peace. Explore how these anatomical locations can enhance your meditative practices and overall mental clarity. More insights available at dmc.tv.
หัวข้อประเด็น
-Bases of peace of mind
-Anatomical locations
-Meditation techniques
-Mindfulness practices
ข้อความต้นฉบับในหน้า
The Seven Bases Leading to Peace of Mind
Two fingers' width above navel
Base (1) Nostrils
Left nostril for women
Right nostril for men
Base (2) Bridge of nose
Left for women
Right for men
Base (3) Middle part of head
Base (4) Roof of mouth
Base (5) Throat
Base (6) Navel
Base (7) Centre of gravity
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