Meditation for World Peace : หน้า 33/50
Tomorrow The World Will Change : หน้า 33/50 A comprehensive guide to meditation techniques aimed at achieving world peace.
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สรุปเนื้อหา
Meditation for World Peace is a guide that helps individuals connect with their inner selves while promoting global harmony. It describes a comfortable meditation posture - the half-lotus - to facilitate deep breathing and relaxation. Participants are encouraged to feel their breath and circulation, aiding in achieving a serene mind. Taking deep breaths is an essential part of this practice, as it sets the foundation for a peaceful state of consciousness. This meditation can be performed in various positions to accommodate individual comfort, making it accessible to everyone. Visit dmc.tv for more resources on meditation.
หัวข้อประเด็น
-meditation techniques
-importance of relaxation
-breathing exercises
-half-lotus position
-promoting world peace
ข้อความต้นฉบับในหน้า
Meditation for
World Peace
A Meditation Guide
Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, and your right hand on your left hand. The index finger of your right hand should touch the tip of your left thumb. Place your hands palms up gently on your lap. Sit with your body and head straight. If you cannot sit in this position, you may sit in a chair or on a sofa. Adjust your position so that you feel comfortable, until you feel your breath and circulation flowing freely. Close your eyes gently, just like you are about to fall asleep.
Then take two to three deep breaths. Inhale deeply, feel your stomach expand with air. Exhale slowly. When you are inhaling, let yourself feel
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