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26 : Universal Goodness The True Objectives of the Four Requisites Protection against biting insects, reptiles, the wind, the sun and nudity Clothing Protection against biting insects, reptiles, the wind, the sun and nudity Shelter The heat-the cold Hunger-thirst The need to eliminate body waste Food - Do not eat and drink for fun. - Do not eat and drink for strength. - Do not eat and drink for good looks. - Do not eat and drink for good complexion. Eat and drink to sustain life. Eat and drink to assuage hunger and thirst. Eat and drink without feeling too full. Eat and drink enough so that one can perform wholesome deeds. Medicine To Protect Against and to Remove an Illness Phurajbhavanacariya