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78 : Universal Goodness A person who knows how to manage his time has the ability to divide his time into four parts as follows. 1. The time to eliminate body waste 2. The time to socialize 3. The time to earn a living 4. The time to quell defilements or improve one's instrinsic nature Time Management (1) The Time to Eliminate Body Waste When one eats, sleeps, wakes up, eliminate body waste and bathes at a regular time every day, one is likely to be healthy. Irregularity damages one's health and causes one to be self-indulgent. If children are allowed to spend whatever time they like on the smart phone or the computer, they are getting a very bad start in life. The result can be headaches for all concerned later on. (2) The Time to Socialize Time spent with one’s parents, siblings, spouse, children and colleagues must be made accordingly. Family members need to share at least one meal a day together. It should be quality time where they can share with each other events in their lives or any problem they may be having. Regular quality time keeps the family together.